Broccoli Cheese Patties are crispy, bite-sized snacks made by combining chopped broccoli with cheese, breadcrumbs, and eggs.
They are pan-fried or baked until golden, offering a tasty way to enjoy vegetables. Ideal as a snack or side dish, these patties are both nutritious and delicious.
Ingredients:
2 cups broccoli florets, steamed and finely chopped
1 cup grated cheddar cheese
1/2 cup low carb breadcrumbs
2 eggs, beaten
2 tablespoons grated Parmesan cheese
2 cloves garlic, minced
1/4 teaspoon onion powder
Salt and pepper to taste
Olive oil for frying
PREPARATION:
In a large mixing bowl, combine the chopped broccoli, grated cheddar cheese, breadcrumbs, beaten eggs, grated Parmesan cheese, minced garlic, onion powder, salt, and pepper.
Mix well until all the ingredients are evenly distributed.
Heat a small amount of olive oil in a large skillet over medium heat.
Take a small handful of the broccoli mixture and shape it into a patty using your hands. Make sure the patty holds together well.
Repeat with the remaining mixture to form patties.
Place the patties in the skillet, leaving some space between them. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Once cooked, transfer the broccoli cheese patties to a plate lined with paper towels to absorb any excess oil.
Serve the patties warm as a delicious appetizer, side dish, or even as a vegetarian burger alternative.
Variations:
Add-ins:
Chopped onions or garlic: For extra flavor.
Crumbled bacon: Adds a smoky, savory touch.
Diced bell peppers or mushrooms: Incorporate more vegetables.
Cheese Options:
Cheddar: For a sharp, tangy flavor.
Mozzarella: For a gooey, mild taste.
Parmesan: Adds a salty, nutty edge.
Herbs and Spices:
Dill or parsley: For a fresh, herby flavor.
Cayenne pepper or paprika: For a bit of heat and color.
Binding Ingredients:
Almond flour or gluten-free breadcrumbs: For a gluten-free option.
Mashed sweet potatoes or butternut squash: For a slightly sweet twist.
Tips:
Drain Broccoli Well: After steaming or boiling, make sure to squeeze out excess moisture to avoid soggy patties.
Use Panko Breadcrumbs: They provide a crispier texture than regular breadcrumbs.
Preheat Pan or Oven: Ensure your cooking surface is hot before adding the patties for a crispy exterior.
Chill Before Cooking: Refrigerate the patties for 30 minutes to help them hold their shape during cooking.
Cook in Bat ches: Avoid overcrowding the pan to ensure even cooking and crispiness.
These variations and tips can help you customize your broccoli cheese patties to suit different tastes and dietary needs while ensuring a delicious result.
To store Broccoli Cheese Patties and maintain their texture and flavor:
Cool Completely:
Allow the patties to cool to room temperature before storing. This prevents condensation, which can make them soggy.
Refrigeration:
Short-term storage: Place the cooled patties in an airtight container or wrap them in plastic wrap. They can be stored in the refrigerator for up to 3-4 days.
Freezing:
Long-term storage: Arrange the patties in
single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 1-2 months.
To reheat from frozen: Bake or pan-fry directly from the freezer, adding a few extra minutes to the cooking time.
Reheating:
In the oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes, or until heated through and crispy.
In a skillet: Reheat over medium heat, turning occasionally, until warmed through and crisp on the outside.
These methods will help keep your broccoli cheese patties fresh and delicious for later enjoyment.
The nutritional information for Broccoli Cheese Patties can vary based on the specific ingredients used and the cooking method. Here is an approximate breakdown for a standard patty, assuming it is made with broccoli, cheese, breadcrumbs, and eggs:
Nutritional Information (per patty, approximately 1-2 oz or 30-60g):
Calories: 60-100 kcal
Total Fat: 3-6g
Saturated Fat: 2-4g
Cholesterol: 30-50mg
Sodium: 150-300mg (depending on the cheese and seasoning)
Total Carbohydrates: 6-10g
Dietary Fiber: 1-2g
Sugars: 1-2g
Protein: 3-5g
Key Ingredients and Their Impact:
Broccoli: Low in calories and high in vitamins, fiber, and antioxidants.
Cheese: Adds fat, protein, and flavor. The type of cheese affects the calorie and fat content.
Breadcrumbs: Contribute to the carbohydrate content and texture.
Eggs: Provide protein and help bind the patties.
Adjusting Nutritional Content:
Use low-fat cheese: To reduce calories and saturated fat.
Opt for whole-grain breadcrumbs: To increase fiber content.
Add extra vegetables: For more nutrients without significantly increasing calories.
These values are approximate and can vary based on the size of the patties and specific ingredients used.