Ingredients :
For the Filling
1 chicken breast cooked and shredded
1/4 bar of cream cheese
1 tsp Salt pepper, paprika, and cumin to taste
1 tsp Pepper
1 tsp Cumin
1 tsp Paprika
1/4 cup of chicken stock
For the Salsa Verde
8-10 tomatillos
1/4 white onion
1/4 bunch cilantro
2 cloves of garlic
1 can table cream 7.6 ounce can
1/4 cup of chicken stock
1 jalapeno pepper optional
salt and pepper to taste
For the Enchiladas
12 Corn Tortillas
1 Cup Grated Mozzarella Cheese
Cilantro and Onion chopped
Directions
For the Filling
Heat the shredded chicken on a frying pan and season with salt, pepper, cumin and paprika to taste
Add the cream cheese and cook until completely combined with chicken
Add 1/4 cup of chicken stock let cook for 5 additional minutes. Remove from heat and set aside.
For the Salsa Verde
Boil the tomatillos, garlic, onion and jalapeno for 5-7 minutes. Then blend in a blender with the cilantro, the table cream, and 1/4 cup of chicken stock.
Once blended, pour into a hot frying pan with a little bit of olive oil and let cook for 3-5 minutes.
Add salt and pepper to taste.
For the Enchiladas
Heat the tortillas either in the microwave or on the stove top.
Coat each tortilla in the salsa verde.
Fill each tortilla with the chicken filling and roll.
Place the rolled tortillas in a baking dish and cover with the remaining salsa verde, and the mozzarella cheese.
Bake at 400 degrees Fahrenheit for 15-20 minutes, or until the cheese is melted.
Top with cilantro and onion if desired.
Variations:
Protein Options:
Beef or Pork: Swap chicken with shredded beef or pork for a heartier version.
Vegetarian: Replace the chicken with beans, roasted vegetables, or sautéed mushrooms.
Cheese Options:
Cheddar or Monterey Jack: Instead of mozzarella, use a sharper cheese for extra flavor.
Queso Fresco: For a more authentic Mexican taste, sprinkle crumbled queso fresco on top.
Tortilla Choices:
Flour Tortillas: Use flour tortillas instead of corn for a softer texture.
Spinach Tortillas: For a healthier twist, use spinach or whole wheat tortillas.
Salsa Verde Alternatives:
Spicier Salsa: Add more jalapeños or use serrano peppers for extra heat.
Tomato-Based Sauce: Replace the salsa verde with a red enchilada sauce for a different flavor.
Tips:
Prevent Soggy Tortillas: Lightly fry the tortillas in oil before filling and rolling. This helps keep them from getting soggy in the sauce.
Make-Ahead: You can prepare the filling and salsa verde in advance. Store them in the fridge for up to 2 days, and assemble the enchiladas just before baking.
Double the Batch: Enchiladas freeze well. Prepare an extra batch and freeze them for an easy meal later. Reheat in the oven for best results.
Customize the Heat: Adjust the amount of jalapeños or skip them entirely if you prefer a milder sauce.
Garnishes: Top with sour cream, sliced avocado, or pickled jalapeños for added texture and flavor.
These variations and tips help you tailor Green Chicken Enchiladas to your preferences and ensure a flavorful, satisfying meal.
The nutritional information for Green Chicken Enchiladas can vary depending on the specific ingredients and portion sizes used. Here’s an approximate breakdown for one serving (assuming a recipe makes about 6 servings) using standard ingredients such as corn tortillas, chicken, cream cheese, mozzarella, and salsa verde.
Nutritional Information (per serving, approx. 2 enchiladas):
Calories: 400-500 kcal
Total Fat: 20-25g
Saturated Fat: 8-10g
Cholesterol: 75-100mg
Sodium: 800-1000mg
Total Carbohydrates: 35-40g
Dietary Fiber: 4-6g
Sugars: 4-6g
Protein: 25-30g
Nutritional
Tortillas: Corn tortillas are lower in fat and calories compared to flour tortillas, but using flour tortillas can increase the carb content.
Chicken: Using lean chicken breast provides a good amount of protein without too much fat.
Cheese: Cheese is the primary source of fat and sodium. Opt for lower-fat cheese or reduce the amount to lighten the dish.
Cream Cheese and Table Cream: These contribute to the fat and calorie content, but you can substitute low-fat versions to reduce the overall calorie count.
Healthier Modifications:
Use low-fat or reduced-fat cheese to cut down on fat and calories.
Increase the veggies in the filling or add beans to boost fiber and reduce the reliance on cheese.
Choose whole-wheat tortillas for added fiber and nutrients.
This breakdown offers a general guide and can vary based on portion sizes, specific ingredients, and cooking methods.