Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce is a simple, healthy, and flavorful dish perfect for any occasion.
The salmon is baked to perfection alongside tender asparagus, all wrapped in foil to lock in moisture and flavor.
The dish is elevated with a zesty garlic lemon butter sauce that enhances the richness of the salmon while balancing the freshness of the asparagus.
This recipe is quick to prepare, low in carbs, and packed with nutrients, making it an excellent choice for a wholesome weeknight dinner or a light, elegant meal.
Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce
Ingredients:
°4 salmon fillets, skinless
°1 pound (454 grams) asparagus tips
°1/3 cup (75 grams) melted butter
°1/3 cup (125 ml) lemon juice
°4 minced garlic cloves
°2 teaspoons (10ml) chopped fresh parsley
°Salt and pepper
°2/3 cup (65 grams) grated fresh parmesan cheese
°Parsley and lemon wedges to garnish
Preparation:
Preheat the oven to 400°F (200°C).
Place the salmon fillets in the center of a 12”x18” (30×45 cm) sheet of aluminum foil, each.
Divide the asparagus into four equal portions and place them around the salmon.
In a bowl, combine the butter, lemon juice, garlic and parsley.
Pour over the salmon and asparagus, season with salt and pepper to taste and top with 2 to 3 tablespoons of Parmesan cheese.
Close the aluminum foil and seal the sides tightly, in foil.
Variations for Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce:
Vegetable Substitutions:
Broccoli or Green Beans: Substitute asparagus with other vegetables like broccoli or green beans, which also roast well in the oven and pair nicely with the lemon butter sauce.
Zucchini or Bell Peppers: Add thinly sliced zucchini or bell peppers for a colorful and flavorful twist.
Herb Variations:
Dill or Parsley: Replace or combine the garlic with fresh dill or parsley for a different herb profile.
Rosemary or Thyme: Add rosemary or thyme sprigs to infuse the dish with earthy, aromatic flavors.
Citrus Twist:
Orange or Lime: Instead of lemon, try using orange or lime juice and zest to give the sauce a sweeter or tangier citrus kick.
Lemon-Caper Sauce: Add capers to the lemon butter sauce for a briny, tangy flavor that complements the richness of the salmon.
Spice It Up:
Chili Flakes or Paprika: Sprinkle red pepper flakes or smoked paprika over the salmon for a subtle kick of heat.
Honey or Maple Syrup: Drizzle a small amount of honey or maple syrup into the butter sauce for a hint of sweetness to balance the citrus and garlic.
Low-Calorie Option:
Use olive oil instead of butter for a lighter, heart-healthy version of the sauce without sacrificing too much flavor.
Cheesy Addition:
Parmesan: Add a sprinkle of grated parmesan cheese over the asparagus before sealing the foil for a savory, cheesy touch.
Tips for Making the Perfect Baked Salmon in Foil:
Choose High-Quality Salmon:
Opt for wild-caught salmon for a richer flavor and better texture.
Fresh or frozen salmon fillets work well; just ensure frozen fillets are completely thawed before baking.
Seal the Foil Tightly:
Ensure the foil is sealed tightly around the salmon and asparagus to lock in moisture.
This creates a steaming effect, making the fish tender and flavorful.
Preheat the Oven:
Preheat the oven to 375-400°F (190-200°C) before placing the salmon inside. This ensures even cooking and perfect results every time.
Don’t Overcook:
Bake the salmon for about 12-15 minutes, depending on the thickness of the fillets.Salmon should be slightly pink and flaky but not dry.
A meat thermometer should read 145°F (63°C) for perfectly cooked salmon.
Customize the Butter Sauce:
Adjust the amount of garlic and lemon in the sauce to your taste. For a more buttery sauce, increase the butter, and for more tang, add extra lemon juice or zest.
Serve Immediately:
Serve the salmon straight from the foil while it’s hot, with an extra squeeze of lemon for freshness.
These variations and tips will help you customize and perfect your Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce to suit any taste or dietary preference!