Garlic Butter Steak and Potatoes Skillet is a mouthwatering, one-pan meal that’s perfect for busy weeknights or a hearty, satisfying weekend dinner.
This dish features tender, juicy steak bites seared to perfection and paired with crispy golden potatoes, all cooked together in a rich garlic butter sauce.
The combination of garlic, herbs, and butter enhances the natural flavors of the steak and potatoes, creating a savory, comforting dish.
It’s simple, delicious, and a crowd-pleaser that comes together in under 30 minutes!
INGREDIENTS:
1 1/2 lb flank steak, sliced against the grain (or ribeye steak, tenderloin, strip loin, strip steak)
1 1/2 lb baby yellow potatoes, quartered
1 tablespoon olive oil
3 tablespoons butter, divided
5 garlic cloves, minced
1 teaspoon fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh oregano, chopped
Salt and fresh cracked pepper
Crushed red chili pepper flakes, optional
THE MARINADE
1/3 cup soy sauce (or coconut amino for paleo and gluten-free)
1 tablespoon olive oil
1 tablespoon hot sauce (we used Sriracha)
Fresh cracked pepper
DIRECTIONS:
To prepare the garlic butter steak recipe with
potatoes wedges:
In a large bowl, mix the steak strips with soy sauce, olive oil, pepper, and hot sauce.
Set aside and allow steak strips to marinate while you cook potatoes.
In a large skillet over medium-high heat, combine 1 tablespoon olive oil and 1 tablespoon butter. When butter is blended, add potato wedges.
Cook for about 4 minutes, mix and cook an additional 4-5 minutes until potatoes wedges are golden and fork-tender.
Transfer sauteed potatoes to a dish and Place aside.
Save the same skillet over medium heat and add the remaining 2 tablespoons butter, red chili pepper flakes, garlic, and fresh herbs.
Place the steak strips in one layer in the skillet, keeping the drained steak marinade for later.
Cook the steak strips on each side for 1 minute each, until nicely browned – adjust timing depending on how you like your steak.
Right before the Garlic Butter steak is done, you can mix in the reserved marinade if you want, and cook for one minute.
Add the potatoes wedges back to the garlic butter steak pan and heat through.
Adjust seasoning with salt and pepper if necessary.
Eliminate from heat and serve immediately your steak and potatoes, garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese on potatoes if you like.
Here are some variations and tips to elevate your Garlic Butter Steak and Potatoes Skillet:
Variations:
Different Cuts of Steak:
Swap sirloin for ribeye, tenderloin, or strip steak for a more luxurious flavor.
Use flank or skirt steak for a more affordable, leaner option.
Add Vegetables:
Include veggies like asparagus, green beans, broccoli, or bell peppers for added color, nutrition, and flavor. Cook them in the same pan after searing the steak.
Herb Variations:
While rosemary and thyme are popular choices, you can experiment with parsley, oregano, or sage for a different flavor profile.
Spicy Twist:
Add a dash of cayenne pepper, chili flakes, or even a drizzle of sriracha for a spicy kick.
Cheesy Version:
Sprinkle grated parmesan or mozzarella cheese over the dish before serving for a creamy, cheesy finish.
Healthier Option:
Use olive oil instead of butter and opt for sweet potatoes instead of regular potatoes for a healthier spin on this dish.
Tips:
Cut Steak Evenly:
Ensure steak pieces are cut into uniform sizes for even cooking. Smaller cubes sear quickly and evenly.
Pre-cook the Potatoes:
Parboil or microwave the potatoes for a few minutes before adding them to the skillet. This ensures they cook evenly and become perfectly crispy.
Use Cast Iron:
A cast iron skillet retains heat well, giving you that beautiful sear on the steak and crispy texture on the potatoes.
Don’t Overcrowd the Pan:
Sear the steak in batches if necessary to prevent steaming instead of browning. This keeps the meat tender and flavorful.
Rest the Steak:
After searing, let the steak rest for a few minutes before serving to keep it juicy and flavorful.
Fresh Garlic for the Win:
Freshly minced garlic provides the best flavor. Add it towards the end of cooking to avoid burning it, which can result in bitterness.
These variations and tips can help you customize the dish to your taste while ensuring perfect results every time!
Here’s a general nutritional breakdown for a typical Garlic Butter Steak and Potatoes Skillet, based on a serving size for four people.
The exact values may vary depending on the specific ingredients used (like the cut of steak, amount of butter, and size of potatoes):
Approximate Nutritional Information (per serving):
Calories: 550-650 kcal
Protein: 30-40 grams (depending on the cut of steak)
Fat: 30-40 grams
Saturated Fat: 12-18 grams (mainly from the butter)
Carbohydrates: 35-45 grams
Fiber: 3-5 grams
Sugars: 1-2 grams
Cholesterol: 130-170 mg
Sodium: 400-700 mg (varies with salt and butter used)
Potassium: 800-1000 mg (from potatoes)
Vitamin A: 5-8% of Daily Value (from butter and herbs)
Vitamin C: 15-20% of Daily Value (from potatoes and any added vegetables)
Iron: 20-25% of Daily Value (mainly from the steak)
Key Factors Influencing Nutritional Values:
Steak Cut: Ribeye has more fat and calories than leaner cuts like sirloin.
Butter: More butter increases the fat content, particularly saturated fat.
Potato Size: Larger portions of potatoes increase the carbohydrate and calorie count.
Additional Ingredients: Adding vegetables can increase fiber and vitamins while adding cheese will raise fat and calorie levels.
This dish is rich in protein and healthy fats but can be high in calories and saturated fat, so it’s best to enjoy it in moderation or adjust portions to fit your dietary needs.