Hamburger Steaks with Onion Gravy is a comforting, classic dish that features well-seasoned ground beef patties, cooked to perfection and smothered in a rich, savory onion gravy.
The hamburger steaks are often seasoned with herbs and spices, then pan-seared for a crispy exterior while remaining juicy inside.
The onion gravy, made by caramelizing onions and simmering them in beef broth, adds a deep, hearty flavor that complements the meat.
This dish is usually served with mashed potatoes or rice, making it a cozy, satisfying meal perfect for family dinners or a comforting weeknight treat.
Hamburger steaks with onion gravy
Ingredients:
For the Hamburger Steaks:
1 lb ground beef
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
2 tablespoons vegetable oil
Here are some variations and tips to enhance your Hamburger Steaks with Onion Gravy:
Variations:
Different Meats:
Swap ground beef for ground turkey, chicken, or pork for a lighter or different flavor. You can also mix meats (like beef and pork) for a more complex taste.
Mushroom Gravy:
Add sliced mushrooms to the onion gravy for extra richness and a deeper umami flavor. The mushrooms blend well with the onions, making the gravy even heartier.
Cheesy Hamburger Steaks:
Mix grated cheddar, mozzarella, or parmesan cheese into the ground beef mixture or melt a slice of cheese on top of the patties before serving for a cheesy twist.
Herb-Infused Gravy:
Add fresh herbs like thyme, rosemary, or parsley to the gravy for an extra layer of flavor. A touch of sage also works well with onion gravy.
Spicy Kick:
Mix some cayenne pepper or hot sauce into the hamburger steak mixture or gravy if you prefer a bit of heat.
Gluten-Free Option:
Use gluten-free breadcrumbs or omit them entirely. Cornstarch can replace flour in the gravy to make the dish gluten-free.
Vegetable-Loaded Version:
Add vegetables like diced carrots, peas, or green beans to the gravy for a nutritional boost and a pop of color.
Bacon-Infused:
Mix crispy, crumbled bacon into the hamburger steaks or sprinkle it on top of the gravy for a smoky, savory twist.
Tips:
Don’t Overwork the Meat:
When mixing ground beef with seasonings and breadcrumbs, avoid over-mixing as it can make the patties tough. Mix just until combined.
Chill the Patties:
Let the patties chill in the fridge for 10-15 minutes before cooking. This helps them hold their shape better during cooking.
Caramelize the Onions:
Cook the onions low and slow for maximum flavor. Let them soften and turn golden-brown for a sweet, rich flavor that deepens the gravy.
Use Beef Broth for Depth:
For a richer gravy, use beef broth or stock instead of water. You can also add a splash of red wine or Worcestershire sauce to enhance the flavor.
Thicken the Gravy:
To control the thickness of the gravy, start with a roux (butter and flour mixture) or whisk cornstarch into the beef broth. Adjust the thickness by adding more broth or reducing the gravy to your desired consistency.
Serve with Classic Sides:
This dish pairs perfectly with mashed potatoes, rice, or buttered noodles, but you can also serve it with roasted vegetables, green beans, or a side salad.
These variations and tips help you customize your Hamburger Steaks with Onion Gravy to suit your tastes and ensure a flavorful, tender result every time!
Here’s a general nutritional breakdown for Hamburger Steaks with Onion Gravy, based on a serving for four people.
The values can vary based on the type of meat used and the ingredients for the gravy.
Approximate Nutritional Information (per serving):
Calories: 400-500 kcal
Protein: 25-30 grams (depending on the type of ground meat)
Fat: 25-35 grams
Saturated Fat: 10-12 grams (mainly from the ground beef and butter used in the gravy)
Carbohydrates: 15-20 grams
Fiber: 1-2 grams
Sugars: 3-5 grams (mainly from onions)
Cholesterol: 100-150 mg
Sodium: 500-800 mg (depending on seasoning and broth used)
Iron: 15-20% of Daily Value (mainly from the ground beef)
Potassium: 500-700 mg (from beef and onions)
Vitamin A: 4-6% of Daily Value (from butter and onions)
Vitamin C: 5-10% of Daily Value (from onions)
Key Factors Influencing Nutritional Values:
Meat Choice: Using leaner ground beef (90% lean) or ground turkey will lower fat content, while fattier beef (80% lean) will increase calories and fat.
Gravy Ingredients: The amount of butter and oil used for the gravy can significantly affect the fat content.
Reducing butter or replacing it with olive oil can make the dish lighter.
Serving Size: Adjusting the portion size of the hamburger steaks or gravy will change the calorie and nutrient intake.
Bread Crumbs: If using breadcrumbs in the patties, it will slightly raise the carbohydrate count.
This dish is a good source of protein and iron but can be high in fat and sodium, depending on how it’s prepared.