It does not get more flavorful or easy than this! Our Garlic Parmesan Roasted Shrimp recipe will have your dinner guests thinking you’ve spent hours in the kitchen,
This is a great option for busy weeknights when you do not have much time but you do want a great dinner with friends or family.
Ingredients
1lb.Large shrimp peeled and deveined, but with the tail still on
2 Tbsp.Olive oil
3 tsp.Minced garlic
1tsp.Italian seasoning
¼ C.Parmesan cheese grated
Salt and pepper to taste
Fresh lemon juice to taste
2 Tbsp.Chopped parsley
How To Make Garlic Parmesan Roasted Shrimp
Preheat the oven to 400 degrees.
In a bowl, combine the shrimp, olive oil, Italian seasoning, minced garlic, Parmesan cheese and salt and pepper to taste.
Toss to combine well.
Layer the shrimp on a parchment lined baking sheet.
Bake for 10 minutes, or until cooked through.
Squeeze fresh lemon juice to taste over the shrimp, and garnish with parsley before serving.
Here are some variations and tips to help you make the perfect Garlic Parmesan Roasted Shrimp:
Variations:
Lemon Garlic Parmesan Shrimp:
Add fresh lemon juice and zest to the shrimp before roasting for a bright, tangy flavor.
You can also finish the dish with a squeeze of lemon for extra freshness.
Spicy Garlic Parmesan Shrimp:
For a spicier version, add red pepper flakes, cayenne pepper, or diced fresh chilies to the seasoning mix.
This adds a nice heat to complement the garlic and parmesan.
Herb Infusion:
Add fresh herbs like parsley, thyme, or basil to the garlic-parmesan mixture before roasting.
You can also sprinkle the herbs on top after roasting for a fragrant, herby finish.
Breadcrumb Crunch:
Sprinkle a mix of panko breadcrumbs and parmesan cheese over the shrimp before roasting for a crispy, golden topping.
This gives the shrimp a satisfying crunch.
Butter Garlic Shrimp:
For extra richness, melt some butter and mix it with the olive oil and garlic before coating the shrimp.
This enhances the garlic flavor and adds a velvety texture.
Creamy Parmesan Shrimp:
After roasting, toss the shrimp in a light cream sauce made with heavy cream, parmesan, and garlic for a creamy version of the dish.
Roasted Shrimp & Veggies:
Roast the shrimp alongside vegetables like asparagus, zucchini, cherry tomatoes, or bell peppers for a complete meal in one pan.
The veggies will soak up the garlic parmesan flavor as they roast.
Garlic Parmesan Shrimp Skewers:
Thread the shrimp onto skewers before roasting or grilling for an easy, elegant presentation.
Perfect for summer barbecues or parties.
Low-Carb Option:
Serve the roasted shrimp over zucchini noodles or cauliflower rice for a low-carb and keto-friendly meal.
Tips:
Use Fresh or Large Shrimp:
For the best results, use fresh or frozen large shrimp (jumbo or extra-large), as they roast beautifully and stay juicy.
Be sure to peel and devein the shrimp for easier eating.
Dry the Shrimp:
Pat the shrimp dry with paper towels before seasoning to ensure they roast evenly and don’t release too much moisture during cooking.
Don’t Overcook:
Shrimp cook quickly, so keep an eye on them. Roast at a high temperature (400°F/200°C) for about 8-10 minutes or until they turn pink and opaque.
Overcooking can make shrimp rubbery.
Preheat the Baking Sheet:
For extra crispiness, preheat the baking sheet in the oven before adding the shrimp.
This helps the shrimp roast quickly and develop a golden exterior.
Mix Parmesan with Breadcrumbs:
If you want a crisp topping, mix the parmesan with panko breadcrumbs and olive oil before sprinkling on top of the shrimp.
This will create a crunchy crust when roasted.
Toss Midway Through Cooking:
Give the shrimp a quick toss halfway through roasting to ensure even cooking and flavor distribution.
Pair with Sides:
Serve the shrimp with pasta, rice, garlic bread, or a fresh salad for a more filling meal.
You can also toss the roasted shrimp with pasta and olive oil for a simple garlic shrimp pasta.
Use Fresh Garlic:
Use freshly minced garlic for the best flavor.
Pre-minced garlic can sometimes have a milder taste, so fresh garlic will give the dish a bold punch.
Grill Option:
For a smoky flavor, you can grill the shrimp instead of roasting.
Follow the same seasoning steps, thread the shrimp onto skewers, and grill over medium heat for 2-3 minutes per side.
These variations and tips will help you tailor your Garlic Parmesan Roasted Shrimp to your taste and ensure a flavorful, perfectly cooked dish every time!
To properly store Garlic Parmesan Roasted Shrimp, follow these steps to keep them fresh and safe to eat:
Short-Term Storage (1-2 Days):
Cool Completely:
Let the shrimp cool down to room temperature before storing to prevent condensation, which can lead to sogginess.
Airtight Container:
Transfer the roasted shrimp to an airtight container to keep moisture out and maintain freshness.
Refrigeration:
Store the shrimp in the refrigerator for up to 2 days. Shrimp can spoil quickly, so it’s important to consume them within this timeframe.
Reheating:
Reheat the shrimp in a skillet over medium heat or in the oven at 350°F (175°C) for about 5-7 minutes.
To prevent overcooking, avoid microwaving as it can make the shrimp rubbery.
Long-Term Storage (Freezing for Up to 3 Months):
Cool Completely:
Ensure the shrimp are completely cooled before freezing.
Freezer Bag or Airtight Container:
Place the shrimp in a freezer-safe ziplock bag or an airtight container.
For extra protection, wrap the shrimp in plastic wrap before placing them in the bag or container.
Label and Date:
Label the bag with the date so you can keep track of how long they’ve been stored.
Freezing:
Shrimp can be frozen for up to 3 months. After that, the quality and texture may begin to degrade.
Thawing and Reheating:
Thawing:
Thaw frozen shrimp by placing them in the refrigerator overnight.
If you’re in a hurry, you can place the shrimp in a sealed plastic bag and submerge them in cold water for 15-20 minutes.
Reheating:
Reheat the shrimp using the oven or skillet, similar to short-term storage.
If they were frozen, allow them to thaw completely before reheating.
By following these storage tips, you can keep your Garlic Parmesan Roasted Shrimp fresh and delicious for a few days or even extend their shelf life by freezing them for future meals.
Here’s a general nutritional breakdown for Garlic Parmesan Roasted Shrimp, based on a standard serving size of about 4 ounces (113 grams) of shrimp:
Approximate Nutritional Information (per 4-ounce serving):
Calories: 200-250 kcal
Protein: 23-26 grams
Fat: 10-15 grams
Saturated Fat: 4-6 grams (from parmesan and butter/oil)
Carbohydrates: 1-4 grams (mainly from garlic and parmesan)
Fiber: 0 grams
Sugars: 0-1 gram
Cholesterol: 180-220 mg (shrimp are naturally high in cholesterol)
Sodium: 500-700 mg (can vary based on seasoning and parmesan cheese)
Calcium: 15-20% of Daily Value (from parmesan)
Iron: 8-10% of Daily Value
Potassium: 200-300 mg
Vitamin A: 4-6% of Daily Value
Vitamin C: 6-8% of Daily Value
Key Factors Affecting Nutritional Values:
Shrimp Size: Nutritional values will vary slightly depending on the size of the shrimp (small vs. large or jumbo).
Parmesan Amount: The amount of parmesan used affects fat, calories, and sodium.
You can reduce it for a lighter dish.
Oil/Butter: The type and amount of fat (butter, olive oil) used will influence calorie and fat content.
Sodium: Parmesan cheese and any additional salt contribute to the sodium content.
To reduce sodium, use low-sodium options or cut back on added salt.
This dish is high in protein and offers moderate fat, making it a nutrient-dense, flavorful option.
To lighten it up, you can adjust the amount of parmesan or butter/oil used.