These Creamy Garlic Parmesan Chicken Wings are the ultimate combination of crispy and creamy goodness.
Perfectly seasoned and baked to golden perfection, the wings are then coated in a luscious garlic Parmesan sauce that’s rich, tangy, and irresistibly flavorful.
Whether you’re hosting a party, preparing a game-day snack, or simply craving something indulgent, these wings are sure to impress.
Easy to make and bursting with flavor, they’re a crowd-pleaser every time!
Ingredients:
For the Chicken Wings:
2 lbs chicken wings
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
For the Garlic Parmesan Sauce:
4 tbsp unsalted butter
4 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1 tsp Dijon mustard
1 tsp lemon juice
Salt and pepper, to taste
PREPARATION:
Prepare the Chicken Wings:
Preheat your oven to 400°F (200°C).
In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
Place the wings on a baking sheet lined with parchment paper or a wire rack.
Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden brown.
Make the Garlic Parmesan Sauce:
While the wings are baking, prepare the sauce.
In a medium saucepan, melt the butter over medium heat.
Add the minced garlic and sauté for about 1-2 minutes until fragrant.
Pour in the heavy cream and bring the mixture to a gentle simmer.
Gradually whisk in the Parmesan cheese, stirring continuously until the cheese is fully melted and the sauce thickens.
Stir in the Dijon mustard and lemon juice, and season with salt and pepper to taste.
Coat the Wings:
Once the wings are done, transfer them to a large bowl.
Pour the garlic Parmesan sauce over the wings and toss until they are evenly coated.
Serve:
Transfer the wings to a serving platter, garnish with chopped parsley, and serve with any remaining sauce on the side.
For a spicy twist on these Creamy Garlic Parmesan Chicken Wings, you can add red pepper flakes, cayenne pepper, or a splash of hot sauce to the sauce for an extra kick.
If you prefer a smoky flavor, use smoked Parmesan or add a touch of liquid smoke to the sauce.
For a lighter option, substitute Greek yogurt or half-and-half for the heavy cream while maintaining the creamy texture.
You can also try swapping chicken wings for boneless chicken bites for a different take on this recipe.
For added crunch, toss the wings in breadcrumbs or crushed parmesan crisps before baking.
These variations allow you to customize the dish to suit any occasion or palate.
To store Creamy Garlic Parmesan Chicken Wings, allow them to cool completely before placing them in an airtight container.
Refrigerate for up to 3 days. When ready to reheat, bake in the oven at 375°F (190°C) for 10-15 minutes, or until warmed through.
This helps maintain their crispiness compared to microwaving.
For longer storage, freeze the wings in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container.
They can be stored for up to 3 months. Reheat directly from frozen in the oven at 375°F (190°C) for 20-25 minutes, tossing them halfway through for even heating.
If the sauce thickens too much upon reheating, you can add a splash of cream or milk to loosen it.
Each serving of these Creamy Garlic Parmesan Chicken Wings contains approximately 420-450 calories, making them a hearty and satisfying dish.
Packed with 25-30 grams of protein, they’re a great source of energy, while the 30-35 grams of fat, including 15-18 grams of saturated fat, contribute to their rich, creamy flavor.
The carbohydrate content is minimal, at just 2-4 grams per serving, making these wings a low-carb option.
However, with 600-700 mg of sodium per serving, it’s worth being mindful of your salt intake, especially if pairing the wings with other savory dishes.
Nutritional values may vary based on ingredient choices, such as using reduced-fat cream or alternative seasonings.