Baked Eggplant with Savory Meat Filling is a wholesome, Mediterranean-inspired dish that marries the earthiness of eggplants with a rich, spiced meat filling.
Perfect for family dinners or special gatherings, this recipe is packed with robust flavors, nutritious ingredients, and a cheesy topping that’s simply irresistible.
Whether served as a main course or a side dish, it’s a guaranteed crowd-pleaser that turns simple ingredients into a culinary delight.
Ingredients
2 eggplantsOlive oilSalt and pepperSweet paprikaOregano1 onion, chopped
2 bell peppers, chopped
2 cloves of garlic, minced
0.7 lb (320 g) of minced meat
Cumin
Ginger
Coriander
Chopped parsley
8.8 oz (250 g) of tomato puree2/3 cup (160 ml) of water
5.3 oz (150 g) of mozzarella, shreddedParmesan, gratedDirections1. Preheat the Oven:
Preheat your oven to 356°F (180°C).2. Prepare the Eggplants:
Slice eggplants lengthwise about 0.4 inches thick. Set aside.
Mix 2 tablespoons of olive oil with salt, garlic powder, pepper, sweet paprika, and oregano.
Brush the eggplant slices with the oil mixture on both sides and bake for 20 minutes until tender.
3. Prepare the Meat Filling:
In a skillet, sauté the onion in olive oil until translucent.Add chopped bell peppers and minced garlic, followed by minced meat.
Season the meat with cumin, ginger, and coriander.
Once the meat is cooked, stir in chopped parsley, tomato puree, and water. Simmer until the sauce thickens.4. Assemble the Dish:
Layer the baked eggplant slices in a baking dish.
Top with the meat mixture.Sprinkle with shredded mozzarella and grated Parmesan.5. Bake:
Bake for an additional 15 minutes until the cheese is bubbly and golden.
Serve with a side of steamed vegetables or a fresh green salad.
Pair with a glass of red wine for an elegant dinner experience.Serving SuggestionsCooking TipsEven Sli
ces: Slice eggplants evenly to ensure they cook uniformly.
Spice Adjustments: Adjust the amount of spices according to your preference for heat and flavor.Nutritional Benefits
Eggplants: Low in calories and rich in fiber and antioxidants.
Lean Meat: Provides a good source of protein and essential nutrients.
Gluten-Free: This recipe is naturally gluten-free.Low-Carb: Suitable for low-carb diets.Dietary InformationStorage Tips
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven at 350°F (175°C) until warmed through.
Flavorful: A delicious combination of tender eggplant, savory meat, and cheesy topping.Why You’ll Love This Recipe
For a twist on this Baked Eggplant with Savory Meat Filling, consider using ground turkey or chicken for a lighter option, or opt for plant-based mince for a vegetarian version.
Swap mozzarella with feta or ricotta for a tangier flavor, or add layers of thinly sliced zucchini or potatoes for extra texture.
If you prefer a spicier kick, include chili flakes or cayenne in the meat mixture.
For a smokier taste, grill the eggplants instead of baking them before assembling.
To ensure tender eggplants, lightly salt the slices and let them sit for 20 minutes to draw out moisture before brushing with oil.
To store Baked Eggplant with Savory Meat Filling, allow it to cool completely before transferring it to an airtight container.
Refrigerate for up to 3 days. For longer storage, place the dish in a freezer-safe container and freeze for up to 2 months.
When reheating, thaw frozen portions in the refrigerator overnight and warm in the oven at 350°F (175°C) until heated through.
For individual servings, microwave in short intervals, stirring in between to ensure even heating.
Avoid leaving the dish at room temperature for extended periods to maintain freshness and safety.
Baked Eggplant with Savory Meat Filling is a nutritious and flavorful dish that balances protein, vegetables, and dairy.
Eggplants are low in calories and packed with fiber and antioxidants, supporting digestive and overall health.
The lean minced meat provides a robust source of protein and essential nutrients like iron and zinc.
Mozzarella and Parmesan add calcium and healthy fats, while the tomato puree delivers a dose of vitamins A and C.
This dish is naturally gluten-free and lower in carbohydrates, making it a suitable option for various dietary preferences while offering a satisfying and wholesome meal.