Cucumber Salad Recipe
Introduction
Fresh, creamy, and perfectly balanced with a touch of sweetness, this Cucumber Salad is a refreshing side dish that brings a cool contrast to any meal. Whether paired with grilled meats, a summer BBQ, or enjoyed on its own, this salad combines crisp vegetables, creamy dressing, and protein-rich eggs for a delightful and wholesome experience.
Ingredients & Quantity
3 small cucumbers, thinly sliced
1 small carrot, grated or julienned
1 tomato, diced
¼ small red onion, finely sliced
1 tablespoon vinegar (white or apple cider vinegar)
4 tablespoons mayonnaise
1 tablespoon honey
2 hard-boiled eggs, chopped
Instructions
1. Prepare the vegetables:
Wash and peel the cucumbers (optional), then slice them thinly. Grate the carrot, dice the tomato, and slice the red onion.
2. Make the dressing:
In a small bowl, whisk together the mayonnaise, vinegar, and honey until smooth and creamy. Adjust to taste — add a bit more vinegar for tanginess or honey for sweetness.
3. Combine the ingredients:
In a large mixing bowl, combine the cucumbers, carrots, tomato, and onion. Pour the dressing over the top and toss gently until everything is evenly coated.
4. Add the eggs:
Chop the boiled eggs and gently fold them into the salad to avoid breaking them too much.
5. Chill and serve:
Refrigerate for at least 15–20 minutes before serving to allow the flavors to meld.
Origin and Cultural Significance
Cucumber salads are beloved around the world, particularly in Mediterranean, Eastern European, and Asian cuisines, where freshness and balance are key. This creamy version takes inspiration from American-style picnic salads, where mayonnaise-based dressings became popular in the 20th century. It represents comfort, simplicity, and the art of turning humble ingredients into something satisfying.
Description
This salad is a harmonious blend of creamy, sweet, and tangy, offering both crunch from the vegetables and richness from the eggs and mayonnaise. The honey softens the acidity of the vinegar, while the cucumber’s cool texture brings a refreshing finish. It’s light yet hearty — the kind of salad that surprises you with how satisfying it can be.
Optional Additions
Fresh herbs: Dill, parsley, or chives for added aroma.
A touch of spice: Sprinkle black pepper or paprika for depth.
Protein boost: Add grilled chicken, tuna, or chickpeas for a full meal.
Healthier dressing: Substitute half the mayonnaise with Greek yogurt.
Tips for Success
Use firm, fresh cucumbers to maintain crunch.
Chill the salad before serving for maximum flavor.
Slice the onion thinly to prevent overpowering the flavor.
Don’t overmix after adding eggs — keep them chunky for a better texture.
Nutritional Information (Approx. per serving)
Calories: 190
Protein: 7 g
Fat: 13 g
Carbohydrates: 10 g
Fiber: 2 g
Sugar: 6 g
Cholesterol: 120 mg
(Values may vary depending on specific ingredient brands and portion sizes.)
Conclusion and Recommendation
This Cucumber Salad is perfect for busy days when you crave something light yet nourishing. It pairs beautifully with grilled fish, roasted chicken, or sandwiches. The flavors are versatile enough for picnics, potlucks, or even as a side for festive family dinners.
Embracing Healthful Indulgence
Sometimes the most healthful choices are the ones that make you feel good from the inside out. With crisp veggies, a touch of sweetness, and creamy richness, this salad offers comfort without guilt. Each bite reminds you that simple ingredients can create joy — proof that mindful eating can also be indulgent.