Baked Shrimp Dinner – Quick, Healthy & Totally Devoured
Introduction
When you need a meal that comes together fast but still feels deliciously satisfying, this simple baked shrimp dish delivers every time. Whether you’re using fresh shrimp or pulling a bag from the freezer, this recipe transforms minimal ingredients into a wholesome, flavor-packed dinner in just 15 minutes. It’s light, nourishing, and the kind of meal people rave about — perfect for busy nights or when you want something effortless yet impressive.
Ingredients & Quantities
12 shrimp, peeled and deveined (fresh or thawed frozen)
1 tablespoon canola oil
1 teaspoon smoked paprika
Salt and pepper, to taste
Optional: 1 teaspoon garlic powder or 2 cloves minced garlic
Optional: Juice of ½ lemon
Instructions
1. Preheat your oven to 400°F (200°C).
2. Prepare the shrimp: Pat dry with a paper towel for better browning.
3. Season: In a bowl, toss shrimp with canola oil, smoked paprika, salt, pepper, and optional garlic or lemon.
4. Arrange on a baking sheet in a single layer for even cooking.
5. Bake for 12–15 minutes, until shrimp turn pink, firm, and slightly golden around the edges.
6. Serve hot with rice, vegetables, salad, or pasta.
Origin & Cultural Significance
Shrimp has been enjoyed across coastal cultures for centuries—from Mediterranean shores to Asian seafood markets and American Gulf traditions. This simple baked variation is part of a modern culinary trend focused on clean eating: minimal ingredients, quick methods, and nutrient-rich seafood. By using smoked paprika, a spice rooted in Spanish cuisine, the dish gains a warm, smoky depth that elevates its simplicity.
Description
Juicy, tender shrimp coated in smoky paprika and kissed with gentle heat from the oven—this dish is vibrant, aromatic, and beautifully light. Each bite carries a delicate balance of smokiness and natural sweetness, making it both comforting and refreshing.
Optional Additions
Herbs: Parsley, cilantro, basil, or thyme
Heat: Chili flakes or cayenne
Creaminess: A drizzle of garlic butter or yogurt sauce
Citrus: Lemon zest or lime wedges
Vegetables to roast alongside: Cherry tomatoes, bell peppers, zucchini, asparagus
Tips for Success
Dry the shrimp well so the seasoning sticks and they roast, not steam.
Avoid overbaking: Shrimp cook quickly—pull them at the first sign of firmness.
Use large shrimp if possible; they stay juicier and absorb seasoning better.
Line the tray for easy cleanup.
Nutritional Information (Approx. per serving)
Calories: 120–150
Protein: 18–20g
Fat: 4–6g
Carbohydrates: 0–2g
Rich in: Omega-3s, vitamin B12, selenium
(Values vary based on additions and portion size.)
Conclusion
This quick-baked shrimp recipe proves that healthy doesn’t have to be complicated. With just a few simple ingredients and minimal effort, you get a meal that’s nourishing, flavorful, and guaranteed to disappear off the plate.
Recommendation
Pair this dish with roasted vegetables, quinoa, couscous, or a fresh green salad for a perfectly balanced dinner. It’s a go-to recipe for nights when you need something easy but don’t want to compromise on taste.
Embracing Healthful Indulgence
Eating well should feel joyful, not restrictive. This recipe celebrates that philosophy—simple, wholesome, and deeply satisfying without feeling heavy. It reminds us that delicious food can be fast, healthy, and full of comfort. So go ahead… keep enjoying these nourishing recipes that love you back.