Baked Lobster Tails with Garlic Butter
Introduction
Baked lobster tails are a simple yet luxurious way to enjoy seafood at its finest. Tender, succulent lobster meat is brushed with a rich garlic butter sauce, then baked until perfectly golden. This dish is ideal for special dinners, celebrations, date nights, or anytime you want to create an elegant meal with minimal effort.
Ingredients & Quantities
2 lobster tails
4 tbsp butter, melted
2 garlic cloves, minced
1 tbsp lemon juice
½ tsp paprika
Salt and pepper, to taste
Fresh parsley, optional for garnish
Instructions
1. Prepare the lobster tails:
Preheat your oven to 425°F (220°C).
Using kitchen scissors, cut through the top shell of each lobster tail lengthwise. Gently pull the meat upward to rest on top of the shell, keeping it attached at the end.
2. Make the garlic butter:
In a small bowl, mix the melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
3. Brush and season:
Place the prepared lobster tails on a baking sheet. Generously brush the garlic butter mixture over the exposed lobster meat.
4. Bake:
Bake for 10–12 minutes, or until the lobster meat is opaque and lightly browned. Internal temperature should reach 140–145°F (60–63°C).
5. Serve:
Drizzle with any remaining garlic butter and garnish with parsley. Serve immediately with lemon wedges.
Origin and Cultural Significance
Lobster has long been regarded as a luxury food, though it was once extremely abundant and consumed mainly by coastal communities in North America. Over time, with improved fishing methods and growing culinary appreciation, lobster evolved into a symbol of celebration and fine dining.
Baked lobster tails with garlic butter reflect modern Western culinary traditions, particularly those of New England and coastal regions where lobster harvesting is central to food culture.
Description
This dish features lobster tails that turn tender, juicy, and slightly caramelized under high heat. The garlic butter adds richness, the lemon brings brightness, and the paprika adds a mild smokiness and vibrant color. The result is a restaurant-quality seafood entrée that looks impressive but is surprisingly easy to make at home.
Optional Additions
Add breadcrumbs for a crunchy topping.
Sprinkle Parmesan for a richer, savory finish.
Add chili flakes for heat.
Use herb butter with thyme or rosemary for deeper flavor.
Bake on a bed of sliced lemons for extra aroma.
Tips for Success
Use very sharp kitchen scissors to avoid tearing the shell.
Make sure the lobster meat is dry before brushing with butter to help it brown.
Avoid overbaking—lobster cooks quickly and can become tough.
For extra color, broil for 1–2 minutes at the end.
Buy lobster tails that are bright, firm, and free of fishy smell.
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Nutritional Information (Approx. per serving)
Values may vary based on size of lobster tails.
Calories: ~280
Protein: ~28g
Fat: ~17g
Carbohydrates: ~1g
Fiber: 0g
Sugars: 0g
Cholesterol: High (common in shellfish)
Conclusion
Baked Lobster Tails with Garlic Butter combine simplicity and elegance, delivering delicious results with only a few ingredients. Whether you’re preparing a special meal or treating yourself to something indulgent, this recipe is sure to impress.
Recommendation
Serve this dish alongside mashed potatoes, buttery rice, pasta, or a fresh green salad. Pair with a crisp white wine like Sauvignon Blanc or Chardonnay to enhance its delicate seafood flavors.
Embracing Healthful Indulgence
While lobster is considered luxury fare, it’s also naturally lean and high in protein. Enjoying it with mindful portions of butter allows you to savor a rich, comforting dish while still maintaining balance. This recipe proves that indulgence can be both satisfying and nourishing—perfect for those moments when you want to celebrate food in a wholesome, thoughtful way.