Low Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner!
Introduction
If you crave the comforting flavors of pizza but want to keep things low-carb, this Crustless Pizza Bowl will be your new obsession. It delivers all the cheesy, saucy goodness you love—with none of the guilt. Quick, customizable, and packed with flavor, it’s perfect for busy nights when you want something satisfying without spending hours in the kitchen.
Ingredients & Quantities
1 tablespoon olive oil
1/2 cup chopped onions
1/2 cup chopped green bell peppers
1 cup sliced mushrooms
2 cloves garlic, minced
1 pound ground beef or ground turkey
1/2 teaspoon Italian seasoning
1/2 cup pizza sauce (sugar-free if low-carb)
1/2 cup sliced pepperoni or turkey pepperoni
1 cup shredded mozzarella cheese
Salt and black pepper, to taste
Optional garnish: red pepper flakes, chopped basil, or parsley
Instructions
1. Sauté the veggies:
Heat olive oil in a skillet over medium heat. Add onions, green bell peppers, and mushrooms. Sauté until softened, about 5–6 minutes. Add garlic and cook 1 minute more.
2. Cook the meat:
Add ground beef or turkey to the skillet. Break it apart and cook until browned and no longer pink. Drain excess fat if needed.
3. Season:
Stir in Italian seasoning, salt, and pepper. Mix well.
4. Add sauce:
Pour in the pizza sauce and let it simmer for 2–3 minutes to blend flavors.
5. Assemble the bowls:
Transfer the mixture to an oven-safe dish or individual bowls. Top with pepperoni and sprinkle generously with mozzarella cheese.
6. Bake:
Broil or bake at 400°F (200°C) for 5–7 minutes, until the cheese is melted and bubbly.
7. Serve:
Garnish with basil or red pepper flakes and enjoy!
Origin & Cultural Significance
This dish is rooted in the modern low-carb and keto culinary movement, inspired by classic Italian-American pizza flavors. As people seek healthier alternatives to beloved favorites, crustless pizza bowls have become popular for delivering all the nostalgia and taste of pizza—without the carbs from traditional dough. It’s a perfect fusion of comfort food and wellness-focused cooking.
Description
Imagine a cheesy, flavorful pizza—minus the crust. Every spoonful delivers juicy seasoned meat, tender vegetables, gooey mozzarella, spicy pepperoni, and rich pizza sauce. It’s warm, hearty, saucy, and customizable… a comfort meal that fits into any low-carb lifestyle without sacrificing flavor.
Optional Additions
Feel free to make it your own:
Black olives
Spinach
Cooked Italian sausage
Jalapeños
Artichoke hearts
Ricotta dollops
Extra cheese (parmesan or provolone)
Zucchini slices or eggplant cubes
Tips for Success
Use lean meat to avoid excess grease.
Don’t overcook the veggies—keep some texture for a better bite.
Broil at the end for irresistible golden cheese.
Make ahead: store cooked filling separately and top with cheese right before baking.
Use sugar-free sauce if keeping it strict keto or diabetic-friendly.
Nutritional Information (Approx. per serving)
Based on 4 servings, using ground turkey and sugar-free sauce:
Calories: ~290–330
Protein: ~28g
Fat: ~18g
Carbs: ~7–10g (mostly from veggies & sauce)
Fiber: ~1–2g
Low-carb, high-protein, satisfying!
Conclusion
This Low Carb Crustless Pizza Bowl is the perfect solution when you’re craving pizza but want to stick to healthier choices. It’s fast, flavorful, comforting, and endlessly customizable, making it a weeknight hero.
Recommendation
Serve it with a crisp green salad or roasted veggies for a complete and balanced meal. It also reheats beautifully for meal prep.
Embracing Healthful Indulgence
Healthy eating doesn’t have to mean saying goodbye to your favorite flavors. This crustless pizza bowl proves that indulgence and wellness can coexist beautifully. Enjoy every cheesy, savory bite—completely guilt-free!