CRISPY CHICKEN STRIPS
Introduction
Crispy Chicken Strips are the ultimate comfort food—golden, crunchy on the outside, tender and juicy on the inside. Perfect as a snack, dinner centerpiece, or party favorite, this recipe transforms simple ingredients into a crowd-pleasing classic. Whether served with fries, salads, or your favorite dipping sauces, these strips deliver pure satisfaction in every bite.
Ingredients & Quantities
For the Chicken
2 chicken fillets (sliced into strips)
3 eggs
2 cloves garlic, minced
1 cup (120g) flour
1 cup (100g) breadcrumbs (or crushed cornflakes for extra crunch)
1 tsp salt
1 tsp black pepper
1 tsp paprika (optional but recommended)
½ tsp garlic powder
Oil for frying (or spray oil if baking/air-frying)
Instructions
1. Prepare the chicken:
Slice the chicken fillets into even strips.
2. Marinate:
In a bowl, beat the eggs and add minced garlic, salt, pepper, and paprika.
Add the chicken strips, mix well, and let marinate for 15–30 minutes.
3. Prepare the coating:
In one bowl, place flour mixed with garlic powder.
In another bowl, place breadcrumbs.
4. Coat the chicken:
Remove chicken pieces from the egg mixture.
Dredge in the flour, then dip back into egg, then coat in breadcrumbs.
This double coating ensures a super crispy texture.
5. Fry:
Heat oil in a pan over medium heat. Fry strips until golden brown and cooked through, about 3–4 minutes per side.
OR Bake/air-fry at 200°C (400°F) for 12–15 minutes, flipping halfway.
6. Drain & serve:
Place on paper towels. Enjoy with honey mustard, ranch, chili sauce, or ketchup.
Origin and Cultural Significance
Crispy chicken strips, also known as chicken tenders or chicken goujons, originated in the United States as part of the fast-food culture in the mid-20th century. Their simplicity, versatility, and universal appeal quickly made them a global favorite. Today, every culture has its variation—from Japanese karaage to Middle Eastern spiced strips—making crispy chicken an international symbol of comfort food.
Description
These Crispy Chicken Strips boast a perfectly crunchy exterior while staying succulent inside. The garlic-egg marinade boosts flavor, while the breadcrumb coating ensures a satisfying crunch. They are easy, quick, and ideal for both kids and adults—perfect for lunchboxes, game nights, or a cozy dinner at home.
Optional Additions
Spicy version: Add chili powder or cayenne pepper to the flour.
Herb twist: Add dried oregano or thyme to the breadcrumbs.
Extra crunch: Use crushed cornflakes or panko instead of regular breadcrumbs.
Cheesy finish: Mix grated Parmesan into the breadcrumb coating.
Tips for Success
Slice evenly so all strips cook at the same rate.
Don’t overcrowd the pan—this keeps the coating crispy.
Press the breadcrumbs in firmly to ensure a solid crust.
Rest after frying to prevent sogginess.
For baking/air-frying, spray lightly with oil for color and crispiness.
Nutritional Information (Approx. per serving)
Values may vary depending on frying vs. baking.
Calories: 270–350
Protein: 27g
Fat: 10–18g
Carbohydrates: 20–25g
Fiber: 1–2g
Cholesterol: Moderate (due to eggs)
Conclusion
Crispy Chicken Strips are a simple yet irresistible dish that highlights the joy of homemade comfort food. Their crunchy exterior, juicy interior, and customizable flavors make them a guaranteed hit at any table.
Recommendation
Serve these strips with a trio of sauces—garlic dip, honey mustard, and spicy mayo—for a restaurant-style experience. Pair them with fries, coleslaw, or a fresh salad for a complete meal.
Embracing Healthful Indulgence
While deliciously crispy, these chicken strips can be enjoyed in a health-conscious way by baking or air-frying instead of deep-frying. Using lean chicken fillets and wholesome coatings like whole-grain breadcrumbs keeps the dish balanced without sacrificing flavor. Treat yourself with intention—comfort food can absolutely be part of a nourishing lifestyle.