Creamy Cucumber Salad with Dill & Red Onion
Introduction
This Creamy Cucumber Salad with Dill and Red Onion is a refreshing, crunchy, and flavorful dish that comes together in minutes. Made with crisp cucumbers, tangy lemon, fresh dill, and a smooth creamy dressing, it’s a perfect side for picnics, potlucks, summer meals, or even a light lunch. It’s quick, easy, and absolutely beginner-friendly—ideal for anyone who loves simple food that tastes amazing!
Ingredients & Quantities
For the Salad
2 large cucumbers, thinly sliced
½ small red onion, thinly sliced
2 tbsp fresh dill, chopped
For the Creamy Dressing
½ cup sour cream (or Greek yogurt for lighter version)
1 tbsp mayonnaise
1 tbsp lemon juice (freshly squeezed)
1 tsp sugar or honey (optional)
½ tsp garlic powder
Salt and black pepper to taste
Instructions
1. In a large bowl, add the sliced cucumbers, red onion, and chopped dill.
2. In a separate bowl, whisk together the sour cream, mayo, lemon juice, garlic powder, salt, pepper, and sugar/honey if using.
3. Pour the creamy dressing over the cucumber mixture.
4. Toss gently until everything is evenly coated.
5. Chill in the refrigerator for 15–30 minutes to allow flavors to blend.
6. Serve cold and enjoy!
Origin & Cultural Significance
Creamy cucumber salads appear in many cultures—from Eastern European kitchens to Mediterranean and American summertime tables. Variations of this salad are cherished for their cooling effect, especially during hot seasons. The combination of dill, cucumbers, and tangy dressing is deeply rooted in traditional dishes from countries like Poland, Germany, and Greece, where fresh garden vegetables and herbs are celebrated.
Description
Crisp, refreshing cucumbers provide a satisfying crunch while the creamy dressing offers richness and tang. Red onion adds a sharp yet sweet bite, and dill brings an unmistakable fresh herbal aroma. Every spoonful is cool, creamy, and packed with bright summer flavors—a perfect balance of simple ingredients transformed into something irresistible.
Optional Additions
Add cherry tomatoes for color and sweetness
Mix in thin-sliced radishes for extra crunch
Replace sour cream with Greek yogurt for a lighter version
Add 1 tsp Dijon mustard for a tangy kick
Sprinkle with feta cheese for Mediterranean flair
Add a pinch of paprika or lemon zest for brightness
Tips for Success
Salt the cucumbers lightly and let them sit 10 minutes, then pat dry if you want a thicker, less watery salad.
Chill the salad before serving—this improves both flavor and texture.
Use fresh dill, not dried—it makes a huge difference.
Slice cucumbers thinly for the best creamy coating.
Nutritional Information (Approx.)
Per serving (4 servings total):
Calories: ~120
Fat: 8g
Carbohydrates: 7g
Protein: 3g
Fiber: 1g
Rich in hydration, vitamin K, and antioxidants
Conclusion
This Creamy Cucumber Salad is the perfect example of how a few fresh ingredients can create a dish that’s satisfying, flavorful, and wonderfully refreshing. Whether served as a side, a snack, or a light lunch, it’s a recipe you’ll want to make again and again.
Recommendation
Serve this salad alongside grilled chicken, fish, BBQ dishes, sandwiches, or enjoy it on its own for a cool, refreshing bite any time of day.
Embracing Healthful Indulgence
This recipe proves that eating healthier can still feel indulgent. Creamy, crunchy, and full of vibrant flavors—this salad nourishes your body while satisfying your taste buds. Enjoy every bite, guilt-free!