SIZZLING GARLIC CHICKEN STIR-FRY WITH PEPPERS & STEAMED RICE
Introduction
This Sizzling Garlic Chicken Stir-Fry is a vibrant, aromatic, and fast weeknight dish that brings restaurant-style flavor right into your kitchen. Tender chicken, colorful peppers, and bold garlic come together in a sizzling pan for a savory, mouthwatering meal—balanced beautifully with fluffy steamed rice. It’s quick, wholesome, and deeply satisfying.
Ingredients & Quantities
For the Stir-Fry
2 chicken breasts, diced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional but recommended)
1 tablespoon vegetable oil
1 teaspoon sesame oil
½ teaspoon black pepper
Pinch of chili flakes (optional)
1 teaspoon cornstarch + 2 tbsp water (slurry, optional for thickening)
For the Rice
1 cup jasmine or basmati rice
2 cups water
Pinch of salt
Instructions
1. Cook the Rice
1. Rinse the rice until water runs clear.
2. Add rice, water, and salt to a pot.
3. Cover and simmer for 12–15 minutes until fluffy.
4. Fluff with a fork and set aside.
2. Prepare the Stir-Fry
1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add chicken and sauté until lightly golden.
3. Add garlic and stir until fragrant (about 30 seconds).
4. Toss in the red and green peppers; stir for 3–4 minutes.
5. Add soy sauce, oyster sauce, pepper, and chili flakes.
6. (Optional) Pour in cornstarch slurry for a thicker glossy sauce.
7. Finish with sesame oil for aroma.
8. Serve hot over steamed rice.
Origin & Cultural Significance
Stir-frying originated in China centuries ago, celebrated for speed, efficiency, and preservation of nutrients. Over time, it traveled across Asia and into global kitchens, becoming a symbol of fresh, fast, and wholesome cooking. This dish reflects the heart of Asian home-cooking—balanced, colorful, and infused with the unmistakable warmth of garlic.
Description
Aromatic garlic sizzles in hot oil, coating juicy chicken pieces as they caramelize lightly. Bright red and green peppers bring sweetness and crunch, while the glossy sauce adds savory depth. Every bite is tender, vibrant, and layered with flavor—perfectly contrasted by soft, steamed rice.
Optional Additions
Add broccoli, snap peas, or carrots for more veggies
Swap chicken with shrimp, tofu, or beef
Add ginger for extra fragrance
Stir in a splash of rice vinegar or lime juice for brightness
Sprinkle sesame seeds or green onions on top
Tips for Success
Cut chicken evenly for consistent cooking
High heat = best stir-fry texture
Don’t overcrowd the pan—keep that sizzle!
Add garlic after the chicken to avoid burning
Steam the rice in advance to keep the meal stress-free
Nutritional Information (Approx. per serving)
Calories: ~390–450
Protein: ~32g
Carbs: ~45g
Fat: ~10–12g
Fiber: 2–3g
Great source of: lean protein, vitamin C, B vitamins
Conclusion
This Sizzling Garlic Chicken Stir-Fry is everything you want in a homemade dish—fast, flavorful, and nourishing. It checks all the boxes: colorful, aromatic, balanced, and totally comforting.
Recommendation
Serve this dish on a busy weeknight or pair it with a fresh salad or soup for a full Asian-inspired dinner. Leftovers taste amazing too—making it meal-prep-friendly!
Embracing Healthful Indulgence
Food should make you feel good—body and soul. This recipe is the perfect example of indulging in bold flavors while nourishing yourself with wholesome ingredients. Enjoy every sizzling bite guilt-free, knowing you’re choosing balance, health, and pure deliciousness.