Stuffed Pepper Casserole
Introduction
Stuffed Pepper Casserole brings all the comforting flavors of classic stuffed peppers into one easy, family-friendly dish. This hearty casserole combines savory ground beef, tender bell peppers, aromatic onions, and rice simmered together in a rich tomato-beef broth base. It’s a perfect one-pan meal for busy weeknights when you crave comfort without the fuss.
Ingredients Quantity
1 pound ground beef
2 bell peppers, chopped
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 (15 oz) can low-sodium beef broth
1 (15 oz) can diced tomatoes
1 cup uncooked long-grain white rice
Salt and black pepper, to taste
Optional: 1 teaspoon paprika or Italian seasoning
Instructions
1. In a large skillet or deep pot over medium heat, brown the ground beef until fully cooked. Drain excess fat if needed.
2. Add the chopped onion and bell peppers to the beef. Sauté for 3–4 minutes until slightly softened.
3. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Add Worcestershire sauce, diced tomatoes (with juices), and beef broth. Mix well.
5. Stir in the uncooked rice and season with salt, pepper, and optional spices.
6. Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 18–22 minutes, or until the rice is tender and liquid is absorbed.
7. Remove from heat, fluff gently, and let rest for 5 minutes before serving.
Origin and Cultural Significance
Stuffed peppers have roots in many cuisines, including Mediterranean, Eastern European, and American home cooking. This casserole version reflects modern comfort food culture—simplifying traditional recipes into practical, shareable meals that fit today’s busy lifestyles while preserving familiar flavors.
Description
This casserole is savory, filling, and satisfying, with tender rice soaking up rich tomato and beef flavors. The bell peppers add sweetness and color, while Worcestershire sauce provides a deep, umami note that ties everything together.
Optional Additions
Shredded cheddar or mozzarella cheese stirred in or sprinkled on top
Red pepper flakes for heat
Fresh parsley or green onions for garnish
Swap ground beef with ground turkey for a lighter option
Tips for Success
Use low-sodium broth to control salt levels
Dice peppers evenly so they cook uniformly
Let the casserole rest before serving to allow flavors to settle
Stir occasionally while simmering to prevent rice from sticking
Nutritional Information (Approximate per serving)
Calories: 380–420
Protein: 22–25 g
Carbohydrates: 40–45 g
Fat: 15–18 g
Fiber: 3–4 g
Conclusion
Stuffed Pepper Casserole is a warm, comforting dish that delivers classic flavor with minimal effort. It’s versatile, budget-friendly, and perfect for feeding the whole family from one pot.
Recommendation
Serve this casserole with a simple green salad or steamed vegetables for a balanced meal. It also reheats beautifully, making it ideal for leftovers or meal prep.
Embracing Healthful Indulgence
This dish proves that comfort food can still be nourishing. By combining lean protein, vegetables, and wholesome grains, Stuffed Pepper Casserole offers a satisfying indulgence that supports both flavor and nutrition—comfort you can feel good about.