Quick & Delicious Spanakopita (Greek Spinach Pie Appetizer)
Introduction
Spanakopita is a classic Greek appetizer loved for its crispy, flaky layers and savory spinach-feta filling. This super simple version is perfect when you want impressive flavor without spending hours in the kitchen. Ideal for parties, gatherings, or a quick snack that tastes gourmet with minimal effort.
Ingredients & Quantities
1 lb (450 g) fresh spinach (or 10 oz frozen, thawed & squeezed dry)
1 cup (150 g) feta cheese, crumbled
2 tablespoons olive oil
2 green onions, finely chopped
1 clove garlic, minced
1 egg, lightly beaten
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried dill or oregano
8–10 sheets phyllo dough
¼ cup (60 g) melted butter or olive oil (for brushing)
Instructions
1. Prepare the filling:
Sauté spinach in olive oil over medium heat until wilted. Let cool, then squeeze out excess moisture.
2. Mix:
In a bowl, combine spinach, feta, green onions, garlic, egg, salt, pepper, and herbs.
3. Assemble:
Lay one sheet of phyllo dough on a clean surface, brush lightly with butter, and repeat with another sheet.
4. Fill & roll:
Spoon filling along one edge, roll into a log or fold into triangles.
5. Bake:
Place on a lined baking tray. Bake at 375°F (190°C) for 20–25 minutes, until golden and crispy.
6. Serve:
Let cool slightly before serving.
Origin and Cultural Significance
Spanakopita originates from Greece, where savory pies are a cornerstone of traditional cuisine. Often served during family gatherings and celebrations, it reflects the Mediterranean emphasis on simple ingredients, shared meals, and balanced nutrition.
Description
Golden, crunchy phyllo dough wraps around a soft, savory spinach and feta filling. Each bite delivers a satisfying contrast of textures—crispy outside, creamy and herbaceous inside.
Optional Additions
Add ricotta or cream cheese for extra creaminess
Include fresh parsley or mint for a brighter flavor
Sprinkle sesame seeds on top before baking
Add a pinch of nutmeg for depth
Tips for Success
Always keep phyllo dough covered with a damp towel to prevent drying
Don’t overfill—this helps keep the pastry crisp
Squeeze spinach well to avoid soggy filling
Brush lightly with butter—too much can make it greasy
Nutritional Information (Approx. per serving)
Calories: 180–220
Protein: 6–8 g
Fat: 12 g
Carbohydrates: 15 g
Rich in calcium, iron, and antioxidants
Conclusion
This quick spanakopita recipe proves that traditional flavors don’t have to be complicated. With minimal ingredients and simple steps, you get a timeless appetizer that everyone loves.
Recommendation
Serve spanakopita with Greek yogurt dip, tzatziki, or a fresh cucumber salad. Perfect as an appetizer, snack, or light meal.
Embracing Healthful Indulgence
Spanakopita is a wonderful balance of indulgence and nourishment—packed with greens, healthy fats, and bold Mediterranean flavors. A delicious reminder that eating well can still feel like a treat