Cauliflower & Broccoli Veggie Casserole (Weekend Favorite!)
Introduction
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I make this delicious cauliflower and broccoli veggie casserole every weekend, and it never disappoints! It’s creamy, comforting, and packed with wholesome vegetables—perfect for family meals or meal prep.
Ingredients & Quantities
1 medium cauliflower, cut into florets
1 medium broccoli, cut into florets
1 cup heavy cream or cooking cream
1 cup shredded cheese (cheddar, mozzarella, or a mix)
2 tablespoons butter
2 cloves garlic, minced
½ teaspoon salt (or to taste)
½ teaspoon black pepper
½ teaspoon paprika
¼ teaspoon nutmeg (optional, but recommended)
½ cup breadcrumbs or crushed crackers (optional topping)
2 tablespoons olive oil
Instructions
1. Preheat your oven to 180°C (350°F).
2. Bring a pot of salted water to a boil. Add cauliflower and broccoli and blanch for 3–4 minutes until slightly tender. Drain well.
3. In a pan, melt butter with olive oil. Add garlic and sauté for 30 seconds until fragrant.
4. Stir in the cream, salt, pepper, paprika, and nutmeg. Let simmer for 2–3 minutes.
5. Add half of the cheese and mix until melted.
6. Place the vegetables in a greased baking dish. Pour the sauce evenly over them.
7. Sprinkle remaining cheese and breadcrumbs on top.
8. Bake for 25–30 minutes, or until golden and bubbly.
9. Let rest for 5 minutes before serving.
Origin & Cultural Significance
Vegetable casseroles are popular in many cuisines around the world, especially in European and Mediterranean homes. They reflect home-style cooking, where simple vegetables are transformed into comforting, nourishing meals shared with family—often made weekly, just like this one
Description
This casserole is creamy, cheesy, and perfectly balanced. The cauliflower becomes tender and mild, while broccoli adds freshness and texture. A golden, slightly crispy top makes every bite irresistible.
Optional Additions
Add mushrooms or zucchini for more veggies
Mix in grilled chicken for extra protein
Use plant-based cream and cheese for a vegan version
Sprinkle chili flakes for a spicy kick
Tips for Success
Don’t overcook the vegetables before baking—they should stay firm
Use freshly shredded cheese for better melting
Let the casserole rest before serving for cleaner slices
Taste the sauce before baking and adjust seasoning
Nutritional Information (Approx. per serving)
Calories: 280–320 kcal
Protein: 10–14 g
Carbohydrates: 12–15 g
Fat: 22–25 g
Rich in fiber, calcium, vitamin C, and antioxidants
Conclusion
This cauliflower and broccoli casserole proves that vegetables can be comforting, satisfying, and crowd-pleasing. It’s easy to prepare, customizable, and perfect for busy weekends.
Recommendation
Highly recommended for:
Families
Vegetarians
Meal prep lovers
Anyone trying to eat more veggies without sacrificing flavor
Embracing Healthful Indulgence
Eating healthy doesn’t mean giving up comfort. This recipe is the perfect example of healthful indulgence—nutrient-rich vegetables wrapped in creamy, satisfying goodness that nourishes both body and soul