Cheesy Pepperoni Pizza Roll-Ups (Keto-Friendly)
Introduction
When pizza cravings strike but you want something quick, low-carb, and satisfying, these Cheesy Pepperoni Pizza Roll-Ups are the perfect solution. Packed with gooey cheese, savory pepperoni, and rich pizza sauce, they deliver classic pizza flavor in a convenient, keto-friendly format—ready in just minutes!
Ingredients & Quantities (Serves 4)
4 low-carb flour tortillas
½ cup pizza sauce (plus extra for dipping)
1½ cups shredded mozzarella cheese
20–24 pepperoni slices
1 teaspoon Italian seasoning (optional)
½ teaspoon garlic powder (optional)
Olive oil spray or 1 teaspoon olive oil (for crispi
Instructions
1. Prepare the Tortillas
Lay the low-carb tortillas flat on a clean surface.
2. Add the Sauce
Spread a thin layer of pizza sauce evenly over each tortilla, leaving a small border around the edges.
3. Layer the Fillings
Sprinkle mozzarella cheese evenly over the sauce. Add pepperoni slices, spacing them evenly.
4. Season (Optional)
Sprinkle Italian seasoning and garlic powder over the fillings for extra flavor.
5. Roll Them Up
Tightly roll each tortilla into a log, burrito-style.
6. Cook
Skillet Method: Heat a non-stick pan over medium heat, lightly brush with olive oil, and cook roll-ups seam-side down. Rotate until golden and crispy on all sides.
Oven Method: Bake at 375°F (190°C) for 10–12 minutes until cheese melts and tortillas crisp.
7. Serve
Slice in half and serve warm with extra pizza sauce for dipping.
Origin & Cultural Significance
Inspired by classic Italian-American pizza flavors, these roll-ups are a modern, low-carb twist on traditional pizza. While pizza originated in Naples, Italy, creative adaptations like pizza roll-ups reflect today’s fast-paced lifestyles and evolving dietary preferences, especially within keto and low-carb communities.
Description
These roll-ups are crispy on the outside, melty and cheesy on the inside, with bold pepperoni flavor in every bite. They’re perfect as an appetizer, quick lunch, snack, or party food—and deliver all the comfort of pizza without the carb overload.
Optional Additions
Sliced black olives or mushrooms
Crushed red pepper flakes for heat
A sprinkle of Parmesan cheese
Cooked sausage or bacon bits
Fresh basil after cooking
Tips for Success
Use thin layers of sauce to prevent sogginess
Roll tightly to keep the cheese inside
Cook seam-side down first to seal the roll
Let them rest 1–2 minutes before slicing
Nutritional Information (Approx. per roll-up)
Calories: ~220
Protein: ~12g
Fat: ~14g
Net Carbs: ~4–6g (depending on tortilla brand)
Fiber: ~8g
Values may vary based on ingredients used.
Conclusion
Cheesy Pepperoni Pizza Roll-Ups are proof that comfort food can be both indulgent and mindful. With minimal prep and maximum flavor, they’re a go-to recipe for busy days and pizza lovers alike.
Recommendation
Serve these roll-ups with a fresh side salad or keto-friendly ranch dip for a complete meal. They’re also great for meal prep—simply reheat in a skillet or air fryer.
Embracing Healthful Indulgence
This recipe shows how you can enjoy your favorite flavors while staying aligned with low-carb or keto goals. By choosing quality ingredients and mindful portions, indulgence and balance can truly coexist—one cheesy bite at a time