Greek Chickpea Soup with Lemon (Revithia)
Introduction
Simple, nourishing, and deeply comforting, Greek Chickpea Soup with Lemon (Revithia) is a timeless Mediterranean classic. This humble dish transforms pantry staples into a silky, flavorful soup infused with olive oil, garlic, and bright lemon. No wonder guests rave about it—this is the kind of recipe that lingers in conversations long after the bowls are empty.
Ingredients & Quantities
2 cups dried chickpeas (soaked overnight)
1 medium onion, finely chopped
3 cloves garlic, minced
1/3 cup extra-virgin olive oil
6–7 cups water or vegetable broth
1 bay leaf
1 tsp dried oregano
Juice of 1–2 lemons (to taste)
Salt, to taste
Freshly ground black pepper
Optional garnish: extra olive oil, lemon slices, fresh oregano
Instructions
1. Soak the Chickpeas:
Rinse chickpeas and soak overnight in plenty of water. Drain and rinse before cooking.
2. Start the Soup:
In a large pot, add chickpeas, onion, garlic, bay leaf, and water or broth. Bring to a boil, then reduce to a gentle simmer.
3. Cook Until Tender:
Simmer uncovered for 60–90 minutes, until chickpeas are very soft.
4. Add Flavor:
Stir in olive oil, oregano, salt, and pepper. Continue cooking for 10 minutes.
5. Create Creaminess:
Lightly mash some chickpeas with a spoon or blend a small portion, then return it to the pot.
6. Finish with Lemon:
Remove from heat and stir in fresh lemon juice. Adjust seasoning.
7. Serve Warm:
Drizzle with olive oil and garnish as desired.
Origin & Cultural Significance
Revithia is a traditional Greek dish dating back centuries, especially beloved in the Cyclades islands like Sifnos. Often prepared on Sundays or during fasting periods, it reflects the heart of Greek cuisine—simple ingredients, slow cooking, and deep respect for nourishment and tradition.
Description
This soup is luxuriously creamy without dairy, comforting yet refreshing thanks to lemon. Each spoonful offers warmth, richness, and a bright Mediterranean finish that keeps you coming back for more.
Optional Additions
Carrots or celery for added depth
Rosemary or thyme for herbal notes
A pinch of chili flakes for heat
Serve with crusty bread or olives
Tips for Success
Use high-quality olive oil—it’s the star
Don’t rush the cooking; slow simmering builds flavor
Add lemon off the heat to preserve brightness
Mash chickpeas gradually for perfect texture
Nutritional Information (Approx. per serving)
Calories: 320
Protein: 12g
Fiber: 10g
Healthy Fats: 14g
Naturally vegan & gluten-free
Conclusion
Greek Chickpea Soup with Lemon proves that the simplest recipes are often the most unforgettable. It’s wholesome, elegant, and deeply satisfying—perfect for family meals or entertaining guests.
Recommendation
Serve this soup as a light main course or a comforting starter. Pair it with rustic bread and a fresh salad for a complete Mediterranean meal your guests will talk about the next day!
Embracing Healthful Indulgence
This dish is the definition of guilt-free comfort—rich in plant protein, heart-healthy fats, and bright natural flavors. With Revithia, you’re not just eating well—you’re honoring tradition while nourishing body and soul.