Spinach Garlic Meatballs Stuffed with Mozzarella
Introduction
Spinach Garlic Meatballs Stuffed with Mozzarella are a delicious fusion of comfort food and wholesome ingredients. Juicy, well-seasoned meatballs hide a gooey mozzarella center, while fresh spinach and garlic add depth of flavor and nutritional balance. Perfect as an appetizer, main dish, or meal-prep favorite, these meatballs are satisfying, flavorful, and versatile.
Ingredients & Quantities
1 lb (450 g) ground beef (or a mix of beef and pork)
1 cup fresh spinach, finely chopped
3 cloves garlic, minced
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 large egg
1/2 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning (optional but recommended)
4 oz (115 g) mozzarella cheese, cut into small cubes
1 tbsp olive oil (for cooking, if pan-frying)
Instructions
1. In a large bowl, combine ground meat, chopped spinach, garlic, breadcrumbs, Parmesan, egg, salt, pepper, and Italian seasoning. Mix gently until just combined.
2. Scoop a small portion of the mixture and flatten it in your palm.
3. Place a cube of mozzarella in the center, then wrap the meat around it, sealing well.
4. Repeat until all meatballs are formed.
5. Cooking options:
Pan-fry: Heat olive oil in a skillet over medium heat. Cook meatballs, turning occasionally, for 10–12 minutes until browned and cooked through.
Bake: Preheat oven to 400°F (200°C). Place meatballs on a lined baking sheet and bake for 18–22 minutes.
6. Let rest for 2–3 minutes before serving to allow the cheese to set slightly.
Origin and Cultural Significance
Meatballs are a culinary staple across many cultures, from Italian polpette to Middle Eastern kofta. Stuffed meatballs represent a modern twist inspired by Italian-American cuisine, where cheese-filled dishes symbolize indulgence, hospitality, and family-style dining.
Description
These meatballs are tender on the outside, bursting with savory garlic flavor and leafy spinach freshness. When cut open, the melted mozzarella creates a rich, creamy center that elevates every bite.
Optional Additions
Red chili flakes for heat
Finely chopped onion or shallot for sweetness
Swap mozzarella with provolone or fontina
Serve with marinara sauce or creamy garlic sauce
Tips for Success
Do not overmix the meat to keep meatballs tender
Seal the mozzarella completely to prevent leaking
Use fresh spinach for best texture and flavor
Rest meatballs briefly before serving
Nutritional Information (Approx. per serving – 3 meatballs)
Calories: 320–350 kcal
Protein: 22–25 g
Fat: 22 g
Carbohydrates: 8–10 g
Fiber: 1–2 g
Conclusion
Spinach Garlic Meatballs Stuffed with Mozzarella deliver bold flavor, satisfying texture, and comforting richness in one easy-to-make dish. They’re perfect for weeknight dinners, gatherings, or meal prep.
Recommendation
Serve these meatballs with pasta, zucchini noodles, mashed potatoes, or a crisp green salad. They also make an excellent party appetizer with dipping sauce.
Embracing Healthful Indulgence
By combining lean protein, nutrient-rich spinach, and moderate cheese, this recipe proves that indulgent comfort food can still be balanced and nourishing when enjoyed mindfully.