Hawaiian Huli Huli Chicken
Introduction
Hawaiian Huli Huli Chicken is a beloved island classic known for its sweet, savory, and smoky flavors. Grilled to juicy perfection and repeatedly brushed with a glossy pineapple-soy glaze, this dish captures the relaxed, joyful spirit of Hawaii in every bite. It’s simple, crowd-pleasing, and bursting with tropical flair.
Ingredients & Quantities (Serves 6)
1 cup teriyaki sauce
½ cup pineapple juice (preferably unsweetened)
¼ cup soy sauce
¼ cup brown sugar, packed
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons ketchup
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon sesame oil
6 bone-in, skin-on chicken thighs or breasts (about 2½–3 lbs)
Optional garnish: sliced green onions & sesame seeds
Instructions
1. Prepare the Marinade:
In a bowl, whisk together teriyaki sauce, pineapple juice, soy sauce, brown sugar, garlic, ginger, ketchup, vinegar, and sesame oil.
2. Marinate the Chicken:
Reserve ½ cup of the sauce for basting. Place chicken in a large bag or dish, pour the remaining marinade over it, cover, and refrigerate for at least 4 hours (overnight for best flavor).
3. Preheat the Grill:
Heat grill to medium heat (about 375°F / 190°C). Lightly oil the grates.
4. Grill & Glaze:
Grill chicken skin-side down for 6–8 minutes per side. Turn (“huli” means turn in Hawaiian) frequently, brushing with the reserved sauce until caramelized and cooked through (internal temp 165°F / 74°C).
5. Rest & Serve:
Remove from grill, let rest 5 minutes, then garnish and serve.
Origin and Cultural Significance
Huli Huli Chicken originated in Hawaii in the 1950s and became famous through roadside fundraisers and outdoor grills, especially on Oahu. “Huli” means to turn, referencing the constant flipping of chicken over open flames. It represents Hawaiian community gatherings, charity events, and laid-back island hospitality.
Description
Juicy, smoky chicken with crispy edges, coated in a sticky-sweet glaze that balances pineapple brightness with umami-rich soy and ginger. The aroma alone is irresistible, making it a true island comfort food.
Optional Additions
Pineapple rings grilled alongside the chicken
A pinch of chili flakes or sriracha for heat
Substitute chicken with pork chops or tofu
Add honey for extra sweetness
Serve with coconut rice or mac salad
Tips for Success
Marinate overnight for deeper flavor
Avoid high heat to prevent burning due to sugar
Use a meat thermometer for perfect doneness
Baste near the end to keep glaze glossy, not charred
Nutritional Information (Approx. per serving)
Calories: 380–420 kcal
Protein: 30–35 g
Fat: 18–22 g
Carbohydrates: 18–22 g
Sugar: 12–15 g
Sodium: Moderate to high (reduce with low-sodium soy sauce)
Conclusion
Hawaiian Huli Huli Chicken is a timeless recipe that blends simplicity with bold tropical flavors. Whether for a summer barbecue or a cozy family dinner, it delivers restaurant-quality taste with minimal effort.
Recommendation
Serve this dish with steamed rice, grilled vegetables, or a fresh pineapple slaw. It’s ideal for gatherings, meal prep, or themed island nights.
Embracing Healthful Indulgence
For a lighter version, use skinless chicken, low-sodium sauces, and grill instead of pan-frying. Pair with fresh greens and whole grains to enjoy this indulgent favorite in a balanced, nourishing way—without sacrificing flavor.