Mini Meatloaf Muffins
Introduction
Mini Meatloaf Muffins are a modern twist on classic comfort-food meatloaf, baked in muffin tins for individual portions that cook faster and look more appealing. They’re juicy, flavorful, and perfect for busy weeknights, meal prep, or family dinners. Their small size makes them especially popular with kids and great for portion control.
Ingredients & Quantities
For the Meatloaf Muffins (Makes about 12 muffins):
1 lb (450g) ground beef (or turkey)
1/2 cup breadcrumbs
1/3 cup milk
1 large egg
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup ketchup
1 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 tbsp chopped fresh parsley (optional)
For the Topping Glaze:
1/3 cup ketchup
1 tbsp brown sugar
1 tsp mustard (optional)
Instructions
1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
2. In a small bowl, combine breadcrumbs and milk. Let soak for 2–3 minutes.
3. In a large bowl, mix ground meat, soaked breadcrumbs, egg, onion, garlic, ketchup, Worcestershire sauce, and spices.
4. Mix gently until just combined—avoid overmixing.
5. Divide mixture evenly into muffin cups and shape slightly rounded tops.
6. In a small bowl, mix glaze ingredients and spoon a little over each muffin.
7. Bake for 20–25 minutes or until internal temperature reaches 160°F (71°C).
8. Let rest for 5 minutes before removing from the pan. Serve warm.
Origin and Cultural Significance
Traditional meatloaf has deep roots in American home cooking, influenced by European minced-meat dishes brought by immigrants. The muffin-tin version is a modern adaptation that reflects today’s preference for convenience, faster cooking times, and portion-friendly meals. It’s become popular in meal-prep culture and family-friendly cooking trends.
Description
These mini meatloaves are tender, savory, and perfectly seasoned, with a caramelized ketchup glaze on top. Their individual size creates slightly crisp edges while keeping the interior moist and flavorful.
Optional Additions
Shredded cheddar or mozzarella inside the mixture
Finely chopped bell peppers or carrots for added nutrition
BBQ sauce instead of ketchup glaze
Italian seasoning or chili flakes for extra flavor
Oats instead of breadcrumbs for a healthier twist
Tips for Success
Use a mix of beef and pork for richer flavor.
Don’t pack the meat too tightly—light shaping keeps them tender.
Spray the muffin tin well to prevent sticking.
Let them rest before removing so they hold their shape.
Use a silicone muffin tray for easy cleanup.
Nutritional Information (Approx. per muffin)
Calories: 140–170 kcal
Protein: 10–12g
Fat: 8–10g
Carbohydrates: 6–8g
Fiber: 0.5–1g
Sodium: 250–300mg
(Values vary depending on ingredients used.)
Conclusion
Mini Meatloaf Muffins transform a traditional comfort dish into a practical, modern meal that’s quick to cook and easy to serve. They’re ideal for families, gatherings, or anyone wanting classic flavor in a convenient form.
Recommendation
Serve with mashed potatoes, roasted vegetables, or a crisp green salad. They’re also excellent for meal prepping—store in the fridge for up to 4 days or freeze for up to 3 months.
Embracing Healthful Indulgence
Enjoy the comforting taste of meatloaf while keeping portions balanced. Choose lean meats, add vegetables for fiber, and pair with wholesome sides to create a satisfying yet nutritious meal that feels indulgent without overdoing it.