Spinach Stuffed Pastry is a delicious and savory dish featuring flaky pastry filled with a flavorful spinach mixture.
Often combined with cheese, garlic, and herbs, this pastry is a perfect blend of crispy texture and rich, creamy filling.
Ideal as an appetizer, snack, or even a light meal, spinach stuffed pastry is versatile and can be served at gatherings, parties, or enjoyed as a tasty treat at any time.
To make spinach stuffed pastry, you can follow this simple recipe:
Ingredients:
Puff pastry sheets
Fresh spinach, chopped
Feta cheese, crumbled
Garlic, minced
Olive oil
Salt and pepper to taste
Egg wash (1 egg + 1 tbsp water, beaten)
Instructions:
Preheat your oven to the temperature recommended on the puff pastry package.
In a pan, sauté the chopped spinach with minced garlic in olive oil until wilted. Season with salt and pepper.
Roll out the puff pastry sheets and cut them into squares or rectangles.
Place a spoonful of the spinach mixture and crumbled feta cheese onto each pastry square.
Fold the pastry over the filling to create a pocket and seal the edges with a fork.
Brush the pastries with the egg wash for a golden finish.
Bake in the preheated oven until the pastries are puffed and golden brown.
Serve and enjoy your delicious spinach stuffed pastries!
Variations:
Cheese Options:
Add feta for a Mediterranean touch.
Try ricotta or cream cheese for a creamier filling.
Use Parmesan or gruyère for a sharp, nutty flavor.
Meat Additions:
Include cooked bacon, ham, or chicken for added protein.
Use ground sausage for a heartier, spicier version.
Vegetable Add-Ins:
Add sautéed mushrooms, onions, or bell peppers for extra flavor and texture.
Mix in sun-dried tomatoes for a tangy twist.
Spice and Herb Variations:
Season with garlic, oregano, or nutmeg for a classic taste.
Add red pepper flakes or chili powder for a kick of heat.
Dough Options:
Use puff pastry for a light, flaky texture.
Try phyllo dough for a crispier, more delicate pastry.
Use whole wheat pastry for a healthier option.
Tips:
Thaw the Dough:
If using frozen puff or phyllo pastry, allow it to thaw fully before use to make it easier to work with.
Drain the Spinach Well:
Be sure to squeeze out excess moisture from the cooked or thawed spinach to prevent soggy pastry.
Chill the Filling:
Let the spinach mixture cool before stuffing to avoid melting the pastry too soon.
Seal the Pastry Edges:
Use a fork or your fingers to press the edges of the pastry to ensure the filling stays inside during baking.
Brush with Egg Wash:
For a golden, shiny crust, brush the pastry with a beaten egg before baking.
Serve with Dips:
Pair with a yogurt or garlic sauce for extra flavor when serving.
These variations and tips will help you create a flavorful and perfectly baked Spinach Stuffed Pastry every time!
The nutritional information for Spinach Stuffed Pastry will vary depending on the type of pastry and ingredients used.
Here’s an approximate breakdown for a standard serving (1 piece, around 150-200g):
Calories: 250-350 kcal
Total Fat: 15-20 g
Saturated Fat: 5-8 g
Cholesterol: 40-60 mg
Sodium: 350-500 mg
Total Carbohydrates: 20-30 g
Fiber: 2-4 g
Sugars: 1-3 g
Protein: 6-10 g
The values can vary depending on whether you use puff pastry, phyllo dough, and the type of cheese or additional fillings.
To reduce calories or fat, consider using low-fat cheese or a lighter pastry alternative like phyllo.