Sugar-Free Condensed Milk with Just 3 Ingredients!
Introduction
Craving the creamy richness of condensed milk but trying to avoid refined sugar? This sugar-free condensed milk is the perfect solution! With only three simple ingredients, you can create a luscious, velvety-smooth substitute that tastes just as indulgent as the classic version — without the guilt. It’s perfect for adding to coffee, desserts, smoothies, or any recipe that calls for condensed milk. Quick, easy, and budget-friendly, this is one recipe every health-conscious sweet lover should have in their kitchen.
Ingredients & Quantities
2 cups (480 ml) whole milk – or unsweetened almond/coconut milk for dairy-free version
⅓ cup (80 ml) sugar-free sweetener – such as erythritol, monk fruit, or allulose
2 tablespoons (30 g) unsalted butter – for creaminess and rich flavor
(Optional: ½ teaspoon vanilla extract for extra depth of flavor)
Instructions
1. Combine Ingredients:
In a medium saucepan, add the milk and your chosen sugar-free sweetener. Stir well to combine.
2. Heat Slowly:
Place the pan over medium-low heat. Bring to a gentle simmer, stirring occasionally to prevent scorching.
3. Simmer and Reduce:
Allow the mixture to cook for 30–40 minutes, stirring every few minutes, until it reduces by about half and thickens.
Tip: It should coat the back of a spoon.
4. Add Butter:
Remove from heat and stir in the butter (and vanilla, if using). Mix until smooth and glossy.
5. Cool and Store:
Let it cool completely. The mixture will thicken further as it cools.
Store in an airtight jar in the refrigerator for up to 1 week.
Origin and Cultural Significance
Condensed milk originated in the mid-19th century, developed as a way to preserve milk without refrigeration — a revolution for travel, military use, and baking. Popularized in desserts across Europe, Asia, and the Americas, it became a staple ingredient in treats like Vietnamese coffee, Brazilian brigadeiros, and Indian barfi.
This sugar-free adaptation is a modern twist that keeps the cultural essence intact — creamy, versatile, and comforting — while catering to today’s health-conscious lifestyles.
Description
This homemade sugar-free condensed milk boasts a silky-smooth texture, buttery aroma, and naturally sweet flavor without the heaviness of added sugar. Its golden hue and rich body make it ideal for:
Low-carb desserts
Keto coffee or lattes
Custards and cheesecakes
Healthy baking and ice creams
It’s a small miracle of simplicity that feels luxuriously indulgent.
Optional Additions
Vanilla or almond extract: Adds depth and warmth.
Pinch of salt: Enhances sweetness and balances flavors.
Coconut milk instead of dairy milk: For a tropical twist.
Cocoa powder: To make a sugar-free chocolate condensed milk.
Tips for Success
Stir frequently to avoid burning.
Use a wide pan to speed up evaporation.
For thicker texture, simmer a bit longer.
If it crystallizes in the fridge, warm gently and stir before use.
Choose a sweetener that dissolves well and doesn’t have a bitter aftertaste (allulose is ideal).
Nutritional Information (per 2 tablespoons)
(Approximate values; may vary based on ingredients used)
Calories: 60
Fat: 5 g
Carbohydrates: 2 g
Protein: 1.5 g
Sugars: 0 g
Net Carbs (keto version): ~1 g
Conclusion and Recommendation
This sugar-free condensed milk delivers the same creamy satisfaction as traditional sweetened condensed milk — without the sugar crash. It’s a smart, satisfying choice for anyone on a low-carb, diabetic-friendly, or keto diet. With minimal effort and maximum payoff, it’s a pantry essential for guilt-free desserts and drinks.
Embracing Healthful Indulgence
Choosing balance doesn’t mean sacrificing flavor. With this sugar-free condensed milk, you can embrace mindful indulgence — savoring every spoonful while supporting your health goals. It’s proof that wholesome choices can still be wonderfully decadent!