Creamy Cucumber Shrimp Salad
Introduction
Light, creamy, and irresistibly refreshing — this Creamy Cucumber Shrimp Salad is a perfect dish for warm days or when you crave something satisfying yet healthy. The combination of crisp cucumbers, juicy shrimp, and a velvety dressing makes it a go-to recipe for lunch, dinner, or even as a party favorite. It’s quick, elegant, and full of bright flavors that will keep you coming back for more!
Ingredients & Quantities
For the Salad:
1 lb (450g) cooked shrimp, peeled and deveined
2 large cucumbers, thinly sliced
1 cup cherry tomatoes, halved
For the Creamy Dressing:
½ cup Greek yogurt (or sour cream)
2 tbsp mayonnaise
1 tbsp lemon juice (freshly squeezed)
1 tbsp fresh dill, finely chopped
1 garlic clove, minced
Salt and black pepper, to taste
Instructions
1. Prepare the vegetables: Thinly slice the cucumbers and halve the cherry tomatoes.
2. Combine the salad base: In a large mixing bowl, add the shrimp, cucumbers, and tomatoes.
3. Make the dressing: In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, dill, garlic, salt, and pepper until smooth and creamy.
4. Toss and chill: Pour the dressing over the shrimp mixture and gently toss until everything is evenly coated.
5. Refrigerate for 15–30 minutes to allow flavors to meld.
6. Serve cold, garnished with extra dill or lemon wedges if desired.
Origin and Cultural Significance
This refreshing salad draws inspiration from Mediterranean coastal cuisine, where seafood and garden-fresh vegetables are staples of everyday meals. Shrimp salads like this are beloved for their balance of protein and crunch, often served during family gatherings, seaside picnics, or light summer feasts. The creamy-yet-tangy dressing reflects a fusion of modern Western flavors with classic Mediterranean simplicity.
Description
The Creamy Cucumber Shrimp Salad is a delightful harmony of textures — crisp cucumbers, succulent shrimp, and juicy tomatoes, all coated in a velvety, herbed dressing. It’s cool, refreshing, and satisfying without being heavy, making it a perfect companion to grilled dishes or a stand-alone light meal.
Optional Additions
Add avocado slices for extra creaminess.
Mix in red onions or radishes for a hint of sharpness.
Sprinkle feta cheese or capers for a tangy Mediterranean flair.
Include fresh herbs like parsley, mint, or chives for an extra pop of flavor.
Tips for Success
Use chilled shrimp for the best texture and flavor.
Slice cucumbers thinly and pat them dry to avoid excess water.
Let the salad rest in the fridge before serving to deepen the flavor.
For meal prep, keep the dressing separate until ready to serve.
Nutritional Information (Approximate per serving)
Calories: 190 kcal
Protein: 22g
Fat: 8g
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Sodium: 520mg
(Values may vary depending on ingredients and portion size.)
Conclusion and Recommendation
If you’re looking for a refreshing, protein-packed meal that’s ready in minutes, this Creamy Cucumber Shrimp Salad is the answer. It’s perfect for busy days, potlucks, or when you just want something delicious and wholesome without turning on the stove.
Embracing Healthful Indulgence
Healthy eating doesn’t have to mean sacrificing flavor — and this salad proves it! The creamy dressing, crisp veggies, and sweet shrimp come together in a nourishing bowl that feels indulgent yet light.
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