Marinated Cucumber, Tomato & Onion Salad – Crisp, Refreshing & Classic
Introduction
This Marinated Cucumber, Tomato & Onion Salad is a timeless dish loved for its simplicity, freshness, and vibrant flavors. The crisp cucumbers, juicy tomatoes, and sharp onions come together in a tangy-sweet marinade that enhances every bite. Perfect for family gatherings, summer barbecues, or as a light side dish, this salad delivers refreshing goodness with minimal effort.
Ingredients & Quantities
2 cucumbers, sliced
2 tomatoes, cut into wedges
1 small onion, thinly sliced
1/2 cup vinegar (white or apple cider)
1/4 cup water
2 tbsp sugar
Salt & black pepper to taste
Instructions
1. Prepare the vegetables:
Slice the cucumbers, cut tomatoes into wedges, and thinly slice the onion.
2. Make the marinade:
In a bowl, whisk together the vinegar, water, sugar, salt, and black pepper until the sugar dissolves.
3. Combine:
Place the cucumbers, tomatoes, and onions in a large bowl.
4. Pour & mix:
Pour the marinade over the vegetables and gently toss to coat everything evenly.
5. Marinate:
Cover and refrigerate for at least 1 hour to allow the flavors to develop. The longer it chills, the deeper the flavor.
6. Serve:
Enjoy cold as a refreshing side dish.
Origin
This simple salad has roots in traditional Southern American cuisine and shares similarities with Eastern European marinated salads. It became popular because it uses easily accessible ingredients and preserves vegetables in a lightly seasoned brine.
Cultural Significance
Marinated vegetable salads are cherished across many cultures for their ability to:
Stretch fresh produce for longer
Enhance flavors with simple pantry ingredients
Provide a refreshing, healthy accompaniment to hearty meals
It’s often served at family picnics, potlucks, and holiday spreads—representing simplicity, hospitality, and home-style comfort.
Description
The salad is crisp, juicy, tangy, and lightly sweet. Cucumbers provide crunch, tomatoes add richness, and onions bring a sharp aromatic bite. The vinegar marinade ties everything together into a refreshing, palate-cleansing dish.
Optional Additions
Make it your own with any of these upgrades:
Fresh herbs: dill, parsley, or basil
Olive oil: 1–2 tbsp for a smoother finish
Red onion instead of white for color
Crushed red pepper flakes for heat
Sliced bell peppers for extra crunch
A pinch of garlic powder for added depth
Tips for Success
Use firm cucumbers for the best crunch.
If using juicy tomatoes, gently mix to avoid breaking them.
Let it marinate at least 1–2 hours for maximum flavor.
Taste the marinade before pouring it—add sugar for sweetness or vinegar for sharpness.
Refrigerate leftovers and enjoy within 2 days for freshness.
Nutritional Information (Approx. per serving)
(4 servings)
Calories: 35–45
Fat: 0g
Carbohydrates: 7–9g
Sugar: 4–6g
Fiber: 1–2g
Protein: 1g
Sodium: varies with added salt
A low-calorie, hydrating, vitamin-rich addition to any meal.
Conclusion
This Marinated Cucumber, Tomato & Onion Salad is a perfect example of how simple ingredients can create a dish packed with flavor. Fresh, crunchy, tangy, and satisfying—it’s a recipe you’ll return to again and again.
Recommendation
Serve it alongside grilled chicken, fish, barbecue dishes, or enjoy it as a light snack on its own. It pairs well with both hearty and refreshing meals.
Embracing Healthful Indulgence
Eating well doesn’t have to be complicated. This salad proves that delicious food can also be nourishing, wholesome, and revitalizing. Celebrate the natural flavors of vegetables while treating your body to something fresh and energizing.