Grilled Chicken and Avocado Salad – Full Recipe Guide
Introduction
Grilled Chicken and Avocado Salad is a vibrant, nourishing dish that brings together lean protein, creamy avocado, crisp vegetables, and bold seasonings. It’s a wonderful balance between freshness and richness—perfect for busy days, post-workout meals, or light yet satisfying lunches. With its simple preparation and wholesome ingredients, this salad stands as a modern favorite for healthy eating lovers.
Ingredients & Quantities
For the Chicken Marinade:
2 tbsp olive oil (30 ml)
1 tsp smoked paprika (2 g)
1 tsp garlic powder (2 g)
1 tsp lemon juice (5 ml)
½ tsp salt (2 g)
½ tsp black pepper (1 g)
1 chicken breast (about 200 g), sliced or left whole
For the Salad:
1 large avocado, diced
1 cup cherry tomatoes, halved (150 g)
1 small cucumber, diced
2 cups mixed greens (baby spinach, arugula, or lettuce)
¼ small red onion, thinly sliced
Simple Dressing:
1 tbsp olive oil (15 ml)
1 tbsp lemon juice or lime juice (15 ml)
Salt & pepper to taste
Instructions
Step 1: Marinate the Chicken
1. In a small bowl, mix olive oil, smoked paprika, garlic powder, salt, pepper, and lemon juice.
2. Rub the marinade over the chicken and let it rest for 15–20 minutes for deeper flavor.
Step 2: Grill the Chicken
1. Preheat a grill or skillet over medium-high heat.
2. Cook the chicken for 5–6 minutes per side, or until fully cooked and golden.
3. Let it rest for 5 minutes, then slice.
Step 3: Assemble the Salad
1. In a large bowl, add mixed greens, tomatoes, cucumber, avocado, and red onion.
2. Top with the grilled chicken slices.
Step 4: Add the Dressing
1. Whisk together olive oil, lemon juice, salt, and pepper.
2. Drizzle over the salad and toss gently to combine.
3. Serve immediately.
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Origin & Cultural Significance
Grilled chicken salads emerged as a popular meal in Western cuisine, especially in the United States, as part of the healthy food movement in the 1980s and 1990s. The addition of avocado brings a touch of Mexican and Californian influence, where fresh produce and grilled proteins are essential components of the food culture. Today, this salad represents clean eating, balance, and modern nutrition.
Description
This salad bursts with color and texture: juicy grilled chicken with smoky notes, creamy avocado, crisp cucumbers, fresh greens, and tangy tomatoes. Each bite is refreshing yet hearty. The dressing adds a bright citrusy touch that ties everything together, making it both satisfying and energizing.
Optional Additions
Cheese: Feta, goat cheese, or shaved Parmesan
Crunch: Toasted almonds, sunflower seeds, or croutons
Fruit: Pomegranate seeds, strawberries, or mango
Protein Boost: Chickpeas, boiled eggs, or quinoa
Heat: Chili flakes, jalapeños
Herbs: Fresh cilantro, parsley, or basil
Tips for Success
Don’t overcook the chicken—this keeps it juicy.
Add avocado right before serving so it stays fresh and green.
Chill the vegetables beforehand for extra crunch.
Taste the dressing and adjust acidity or salt to your liking.
Use ripe but firm avocados to avoid mushiness.
Nutritional Information (approx. per serving)
Calories: ~440
Protein: 32 g
Fat: 28 g (healthy fats from avocado & olive oil)
Carbohydrates: 15 g
Fiber: 7 g
Rich in: Vitamin A, Vitamin C, potassium, antioxidants
Conclusion
Grilled Chicken and Avocado Salad is a wholesome and refreshing dish that offers balanced nutrition without sacrificing taste. It’s quick, customizable, and suitable for meal prep or everyday meals.
Recommendation
Pair this salad with a light soup, lemon-infused water, or toasted whole-grain bread for a complete meal. It’s also perfect for your Facebook cooking groups—simple, colorful, and guaranteed to attract engagement!
Embracing Healthful Indulgence
This salad proves that eating well doesn’t have to mean giving up flavor. With creamy avocado, tender grilled chicken, and crisp vegetables, it’s an indulgence your body will thank you for—fueling your day with freshness and vitality.