Stuffed Bell Peppers
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Introduction
Stuffed bell peppers are a timeless, wholesome dish loved across cultures for their vibrant colors, rich flavors, and satisfying texture. This recipe combines tender bell peppers with a savory filling of seasoned ground meat, rice, and juicy tomatoes—creating a balanced, hearty meal that’s perfect for family dinners or meal prep.
Ingredients & Quantities
4 large bell peppers (any color)
1 lb (450 g) ground meat (beef, turkey, or chicken)
1 cup cooked rice (white or brown)
1 can (15 oz / 425 g) diced tomatoes (with juices)
1 small onion, finely chopped (optional but recommended)
2 cloves garlic, minced (optional)
1 tsp salt
½ tsp black pepper
1 tsp paprika or Italian seasoning
2 tbsp olive oil
Instructions
1. Preheat the oven to 375°F (190°C).
2. Prepare the peppers: Cut off the tops, remove seeds and membranes, and rinse.
3. Cook the filling: Heat olive oil in a pan over medium heat. Sauté onion and garlic until fragrant.
4. Add ground meat and cook until browned. Season with salt, pepper, and paprika.
5. Stir in cooked rice and diced tomatoes with their juices. Simmer for 5 minutes.
6. Stuff the peppers generously with the mixture.
7. Place peppers upright in a baking dish. Add a little water or tomato sauce to the bottom.
8. Cover with foil and bake for 30–35 minutes.
9. Remove foil and bake an additional 10 minutes until peppers are tender.
Origin & Cultural Significance
Stuffed vegetables have ancient roots in Mediterranean, Middle Eastern, and Eastern European cuisines. Stuffed bell peppers, in particular, are popular in American, Mexican, and Balkan cooking—symbolizing comfort, creativity, and home-style nourishment.
Description
These stuffed bell peppers are juicy, tender, and bursting with savory goodness. The sweetness of the peppers perfectly balances the rich meat filling and tangy tomatoes, making each bite deeply satisfying.
Optional Additions
Shredded cheese (cheddar or mozzarella)
Fresh herbs like parsley or basil
Chili flakes for heat
Black beans or corn for extra texture
Tomato sauce instead of diced tomatoes
Tips for Success
Choose peppers that stand upright for even baking
Pre-cook peppers for 5 minutes if you prefer them extra soft
Let peppers rest 5 minutes before serving for best flavor
Use brown rice for added fiber
Nutritional Information (Approx. per serving)
Calories: 380–420 kcal
Protein: 28–32 g
Carbohydrates: 30–35 g
Fat: 18–22 g
Fiber: 4–6 g
(Values vary based on meat and additions)
Conclusion
Stuffed bell peppers are a perfect blend of nutrition, flavor, and visual appeal. Easy to prepare and endlessly customizable, they make a reliable go-to meal for busy days or special gatherings.
Recommendation
Serve with a fresh green salad or yogurt-based sauce for a complete and balanced meal. These peppers also freeze well—making them ideal for meal prep!
Embracing Healthful Indulgence
This dish proves that comfort food can be nourishing. Packed with protein, vegetables, and wholesome grains, stuffed bell peppers let you enjoy rich flavors while supporting a balanced lifestyle.