Chicken Enchiladas with Sour Cream White Sauce
Introduction
Chicken Enchiladas with Sour Cream White Sauce are a comforting twist on a classic Mexican-inspired dish. Creamy, cheesy, and irresistibly rich, this recipe combines tender shredded chicken with soft flour tortillas, all wrapped in a velvety white sauce that bakes to bubbly perfection. It’s an ideal meal for family dinners, potlucks, or anytime you crave cozy, oven-baked comfort food.
Ingredients & Quantities
8–10 small flour tortillas
3 cups cooked chicken, shredded
3 cups Monterey Jack cheese, divided
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cups chicken broth
1 cup sour cream
Salt and black pepper, to taste
Optional: ½ teaspoon garlic powder or onion powder
Instructions
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a bowl, combine the shredded chicken with 1½ cups of the Monterey Jack cheese. Season lightly with salt and pepper.
3. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the baking dish.
4. In a saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1–2 minutes until lightly golden.
5. Gradually whisk in the chicken broth, stirring constantly until smooth and thickened.
6. Remove from heat and gently stir in the sour cream until fully incorporated.
7. Pour the white sauce evenly over the enchiladas.
8. Sprinkle the remaining 1½ cups of cheese on top.
9. Bake uncovered for 25–30 minutes, or until bubbly and lightly golden.
10. Let rest for 5 minutes before serving.
Origin and Cultural Significance
Enchiladas trace their roots to traditional Mexican cuisine, originally featuring corn tortillas dipped in chili sauces. This creamy white-sauce variation reflects Tex-Mex and Southwestern American influences, where dairy-based sauces and cheeses became popular adaptations while maintaining the comforting spirit of the original dish.
Description
These enchiladas are soft, creamy, and generously cheesy, with a mild, savory flavor that appeals to all ages. The sour cream white sauce adds richness without overpowering the tender chicken filling, creating a perfectly balanced and satisfying bite.
Optional Additions
Diced green chilies for mild heat
Sautéed onions or bell peppers
Fresh cilantro or green onions for garnish
A squeeze of lime juice for brightness
Tips for Success
Use rotisserie chicken for extra flavor and convenience.
Warm tortillas slightly before rolling to prevent cracking.
Do not boil the sauce after adding sour cream to avoid curdling.
Let the enchiladas rest briefly after baking for cleaner slices.
Nutritional Information (Approximate per serving)
Calories: 420–460 kcal
Protein: 28–32 g
Fat: 26–30 g
Carbohydrates: 25–30 g
Calcium: High, from cheese and sour cream
Conclusion
Chicken Enchiladas with Sour Cream White Sauce are a delicious fusion of comfort and simplicity. Easy to prepare and deeply satisfying, they are perfect for busy weeknights or relaxed weekend meals with loved ones.
Recommendation
Serve these enchiladas with Mexican rice, refried beans, or a crisp green salad for a complete and well-balanced meal. They also reheat beautifully, making them great for leftovers.
Embracing Healthful Indulgence
While indulgent and creamy, this dish can be enjoyed mindfully by using reduced-fat sour cream, whole-wheat tortillas, or adding vegetables to the filling. It’s a wonderful example of how comfort food can still fit into a balanced lifestyle when prepared with care and enjoyed in moderation.