Hamburger Green Bean Casserole
Introduction
Hamburger Green Bean Casserole is a comforting, budget-friendly dish that brings together simple pantry staples into one hearty meal. Perfect for busy weeknights, this casserole delivers rich, savory flavors with minimal effort, making it a favorite in many family kitchens. Its satisfying blend of ground beef, tender green beans, and creamy mushroom sauce creates a dish that feels both nostalgic and nourishing.
Ingredients & Quantities
1 pound (450 g) ground beef
1 can (15 oz / 425 g) green beans, drained
1 can (10.5 oz / 300 g) cream of mushroom soup
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the ground beef until fully browned, breaking it apart as it cooks. Drain excess fat.
3. In a large mixing bowl, combine the cooked beef, drained green beans, and cream of mushroom soup. Mix well until evenly coated.
4. Transfer the mixture into a lightly greased casserole dish.
5. Bake uncovered for 25–30 minutes, until hot and bubbly.
6. Remove from the oven and let rest for a few minutes before serving.
Origin and Cultural Significance
This casserole is rooted in American home-style cooking, especially popular in Midwestern and Southern households. It reflects a tradition of economical, filling meals designed to feed families using readily available ingredients. Such casseroles became especially common in the mid-20th century, symbolizing comfort, practicality, and togetherness around the dinner table.
Description
Hamburger Green Bean Casserole is creamy, savory, and deeply comforting. The seasoned beef adds richness, while the green beans provide a mild freshness that balances the dish. The cream of mushroom soup ties everything together with its velvety texture and umami depth.
Optional Additions
Shredded cheddar or mozzarella cheese
Crispy fried onions on top
Garlic powder or onion powder
Black pepper or paprika
Sautéed mushrooms or diced onions
Tips for Success
Drain the beef well to prevent a greasy casserole.
Use fresh or frozen green beans if you prefer a firmer texture.
For extra flavor, season the beef with salt and pepper while browning.
Let the casserole rest briefly before serving to help it set.
Nutritional Information (Approx. per serving)
Calories: 320–350 kcal
Protein: 22–25 g
Fat: 22 g
Carbohydrates: 10–12 g
Fiber: 3 g
(Values vary depending on ingredients used.)
Conclusion
Hamburger Green Bean Casserole proves that simple ingredients can create a deeply satisfying meal. It’s easy to prepare, comforting to eat, and perfect for feeding the whole family without stress.
Recommendation
Serve this casserole with mashed potatoes, rice, or crusty bread for a complete meal. A fresh side salad also pairs beautifully to balance the richness.
Embracing Healthful Indulgence
While indulgent and creamy, this dish can be made more wholesome by using lean ground beef or reduced-fat soup. Enjoy it as a reminder that comfort food can still fit into a balanced lifestyle when prepared thoughtfully.