Shrimp and Cod in Creamy Garlic Sauce
Introduction
Shrimp and Cod in Creamy Garlic Sauce is an elegant yet comforting seafood dish that brings together tender cod fillets and succulent shrimp enveloped in a rich, velvety garlic cream sauce. Perfect for weeknight dinners or special occasions, this recipe balances indulgence with nourishment, highlighting the natural sweetness of seafood enhanced by aromatic garlic and cream.
Ingredients & Quantities (Serves 4)
12 oz (340 g) cod fillets, cut into large chunks
10 oz (280 g) raw shrimp, peeled and deveined
2 tablespoons olive oil or butter
4 cloves garlic, finely minced
1 small shallot or ½ onion, finely chopped
1 cup heavy cream
½ cup chicken or seafood broth
½ cup grated Parmesan cheese
1 tablespoon lemon juice
1 teaspoon paprika (optional)
Salt and black pepper, to taste
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
1. Prepare the Seafood
Pat the cod and shrimp dry with paper towels. Season lightly with salt, pepper, and paprika if using.
2. Sauté Aromatics
Heat olive oil or butter in a large skillet over medium heat. Add shallots and cook until soft (2–3 minutes). Stir in garlic and sauté until fragrant (about 30 seconds).
3. Cook the Seafood
Add cod pieces to the skillet and sear gently for 2 minutes per side. Remove and set aside. Add shrimp and cook until pink (1–2 minutes per side). Remove and set aside with the cod.
4. Make the Creamy Sauce
In the same skillet, add broth and scrape up any browned bits. Stir in heavy cream and Parmesan cheese. Simmer gently for 3–4 minutes until slightly thickened.
5. Combine & Finish
Return cod and shrimp to the skillet. Add lemon juice and simmer for 2–3 minutes until seafood is fully cooked and coated in sauce.
6. Garnish & Serve
Sprinkle with fresh parsley and serve immediately.
Origin and Cultural Significance
Cream-based seafood dishes are common in Mediterranean and European coastal cuisines, particularly in France and Italy, where garlic, cream, and fresh seafood form the backbone of many traditional recipes. This dish reflects a modern fusion style—simple ingredients prepared with classic techniques to celebrate the purity of seafood.
Description
This dish delivers a luxurious texture with flaky cod and juicy shrimp bathed in a silky garlic cream sauce. The garlic adds depth, the Parmesan lends umami richness, and lemon provides a subtle brightness that keeps the dish from feeling heavy.
Optional Additions
Sautéed spinach or kale for added greens
Mushrooms for earthy depth
Red chili flakes for a gentle heat
White wine (¼ cup) added before the cream for extra complexity
Tips for Success
Do not overcook the seafood; remove it early and finish cooking in the sauce
Use fresh garlic for the best flavor
Keep the heat moderate to prevent the cream from separating
Taste and adjust seasoning before serving
Nutritional Information (Approx. per serving)
Calories: 420–460 kcal
Protein: 38–42 g
Fat: 28 g
Carbohydrates: 6–8 g
Omega-3 fatty acids: High
Calcium & Vitamin B12: Moderate to high
Conclusion
Shrimp and Cod in Creamy Garlic Sauce is a refined yet approachable recipe that showcases seafood at its best. It combines indulgent flavors with wholesome ingredients, making it a reliable favorite for seafood lovers.
Recommendation
Serve this dish over steamed rice, mashed potatoes, or al dente pasta. Pair it with a crisp green salad and a glass of dry white wine for a complete, restaurant-quality meal at home.
Embracing Healthful Indulgence
While creamy and rich, this dish remains nutritionally balanced thanks to lean seafood proteins and healthy fats. By pairing it with vegetables and controlling portion sizes, you can enjoy a luxurious meal that nourishes both body and soul—proof that indulgence and health can coexist beautifully.