Seafood Pasta with Shrimp & Crab
Introduction
Seafood Pasta with Shrimp & Crab is a refreshing, elegant dish that combines tender pasta with sweet seafood and a creamy, tangy dressing. Light yet satisfying, this recipe is ideal for warm-weather meals, family gatherings, or as a refined side dish at special occasions. Its balance of flavors highlights the natural sweetness of shrimp and crab while remaining quick and easy to prepare.
Ingredients & Quantities
8 oz rotini, penne, or preferred pasta
1 cup cooked shrimp, peeled and deveined
1 cup crab meat (fresh or high-quality canned)
½ cup chopped celery
½ cup cherry tomatoes, halved
¼ cup diced red onion
½ cup mayonnaise
2 tablespoons lemon juice
1 tablespoon Dijon mustard
Salt and black pepper to taste
Instructions
1. Cook the pasta in salted boiling water according to package instructions until al dente.
2. Drain and rinse under cold water to stop the cooking process. Set aside.
3. In a large mixing bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
4. Add the cooked pasta, shrimp, crab meat, celery, cherry tomatoes, and red onion.
5. Gently toss until everything is evenly coated with the dressing.
6. Taste and adjust seasoning as needed.
7. Chill for 20–30 minutes before serving for best flavor.
Origin and Cultural Significance
Seafood pasta dishes are deeply rooted in Mediterranean and coastal cuisines, particularly Italian and American coastal cooking. This chilled pasta variation reflects modern fusion cuisine, often served at summer gatherings, seafood festivals, and seaside meals, celebrating the abundance of ocean harvests.
Description
This dish offers a creamy yet refreshing texture with bursts of sweetness from shrimp and crab, crispness from celery, and brightness from lemon and tomatoes. It’s a harmonious blend of comfort and freshness, making it both indulgent and light.
Optional Additions
Fresh dill or parsley for herbal freshness
A pinch of paprika or Old Bay seasoning for extra depth
Diced avocado for creaminess
Cucumber or bell peppers for added crunch
Tips for Success
Use high-quality crab meat for the best flavor.
Avoid overmixing to keep the crab intact.
Chill before serving to allow flavors to meld.
Add seafood gently to maintain texture.
Nutritional Information (Approximate per serving)
Calories: 380–420 kcal
Protein: 22–25 g
Carbohydrates: 35–40 g
Fat: 18–22 g
Rich in omega-3 fatty acids, vitamin B12, and selenium
Conclusion
Seafood Pasta with Shrimp & Crab is a versatile, crowd-pleasing recipe that brings together simplicity and sophistication. Whether served as a main dish or a side, it’s a reliable option that never fails to impress.
Recommendation
Serve this pasta alongside a crisp green salad or crusty bread, and pair it with chilled lemonade or a light white wine for a complete dining experience.
Embracing Healthful Indulgence
By combining lean seafood protein with fresh vegetables and controlled creaminess, this dish proves that indulgent flavors can still align with balanced eating—making it a delicious way to enjoy seafood without excess.