Baked Crab Legs in Butter Sauce
Introduction
Baked Crab Legs in Butter Sauce is a simple yet luxurious seafood dish that brings restaurant-quality flavor right into your home kitchen. With tender king crab legs bathed in rich garlic butter, this recipe proves that elegance doesn’t require complexity. Perfect for special occasions, family dinners, or anytime you want to indulge in something truly satisfying.
Ingredients & Quantities
1 lb (453.59 g) king crab legs, thawed if frozen
4 tablespoons (56 g) unsalted butter, melted
3 cloves garlic, minced (about 1 tablespoon)
Optional (highly recommended):
1 tablespoon lemon juice
½ teaspoon paprika
½ teaspoon Old Bay seasoning
Fresh parsley, chopped (for garnish)
Instructions
1. Preheat the oven to 375°F (190°C).
2. Arrange the crab legs in a single layer in a baking dish.
3. In a small bowl, mix melted butter with minced garlic (and lemon juice or seasonings if using).
4. Pour the butter mixture evenly over the crab legs.
5. Cover the dish tightly with aluminum foil.
6. Bake for 20–25 minutes, until the crab legs are heated through and fragrant.
7. Remove from oven, garnish with fresh parsley, and serve immediately with extra butter sauce on the side.
Origin and Cultural Significance
Crab legs have long been a delicacy in coastal cuisines around the world, especially in North America, Asia, and Northern Europe. King crab, in particular, is prized for its sweet, tender meat and is often served during holidays, seafood feasts, and celebrations, symbolizing abundance and indulgence.
Description
This dish features succulent crab meat infused with buttery garlic flavor, lightly baked to preserve moisture and natural sweetness. The aroma alone is enough to make mouths water, while the taste is rich, comforting, and undeniably elegant.
Optional Additions
Red pepper flakes for a spicy kick
White wine (1–2 tablespoons) mixed into the butter
Parmesan cheese sprinkled lightly before baking
Herbs like thyme or dill for extra freshness
Tips for Success
Always thaw frozen crab legs fully before baking.
Don’t overbake—crab legs are already cooked and just need reheating.
Use unsalted butter to control saltiness.
Serve with crusty bread to soak up the delicious butter sauce.
Nutritional Information (Approximate per serving)
Calories: 280–320 kcal
Protein: 24 g
Fat: 20 g
Saturated Fat: 12 g
Carbohydrates: 1 g
Cholesterol: 95 mg
Sodium: 600 mg
Conclusion
Baked Crab Legs in Butter Sauce is the ultimate proof that simple ingredients can create unforgettable meals. With minimal prep and maximum flavor, this dish is perfect for both beginners and seasoned home cooks.
Recommendation
Serve this dish with steamed vegetables, rice, or a fresh green salad for a complete and balanced meal. It pairs beautifully with lemon wedges and a light white wine.
Embracing Healthful Indulgence
While indulgent, crab meat is naturally high in protein and low in carbohydrates. By baking instead of frying and using fresh ingredients, you can enjoy this rich dish mindfully—proving that healthy eating and delicious indulgence can coexist beautifully.