Low-Carb Pizza Casserole
Introduction
Low-Carb Pizza Casserole delivers all the bold, cheesy, savory flavors of classic pizza—without the carbs from traditional crust. Perfect for keto and low-carb lifestyles, this comforting baked dish layers seasoned meat, rich tomato sauce, gooey melted cheese, and classic pizza toppings into one irresistible casserole. It’s a family-friendly meal that satisfies pizza cravings while keeping nutrition in check.
Ingredients & Quantities (Serves 4–6)
1 lb (450 g) ground beef or Italian sausage
1 cup sugar-free marinara or pizza sauce
1 ½ cups shredded mozzarella cheese
½ cup shredded cheddar cheese (optional, for extra richness)
½ cup sliced pepperoni
½ cup sliced mushrooms
½ cup chopped green bell pepper
¼ cup sliced black olives
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp onion powder
Salt and black pepper, to taste
Fresh basil or parsley, for garnish (optional)
Instructions
1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. Cook the meat in a skillet over medium heat until browned. Drain excess fat.
3. Season the meat with Italian seasoning, garlic powder, onion powder, salt, and pepper.
4. Stir in sauce and simmer for 3–5 minutes.
5. Assemble casserole: Spread the meat mixture evenly in the baking dish.
6. Add toppings: Layer pepperoni, mushrooms, bell peppers, and olives.
7. Top with cheese, covering the entire surface.
8. Bake for 20–25 minutes, until bubbly and golden.
9. Rest for 5 minutes before serving. Garnish with fresh herbs if desired.
Origin and Cultural Significance
Inspired by Italian-American pizza traditions, pizza casseroles emerged as a creative adaptation in low-carb and keto cooking. By removing the crust and focusing on toppings and cheese, this dish honors pizza’s essence while aligning with modern dietary preferences focused on reduced carbohydrates and balanced macros.
Description
This casserole is rich, cheesy, and deeply satisfying. Each bite delivers classic pizza flavors—savory meat, tangy tomato sauce, and stretchy melted cheese—paired with hearty vegetables and bold seasonings. It’s comfort food reimagined for healthier eating.
Optional Additions
Cooked bacon or sausage crumbles
Jalapeños for heat
Spinach or zucchini for extra vegetables
Ricotta cheese for a creamy layer
Crushed red pepper flakes
Tips for Success
Use sugar-free sauce to keep carbs low
Drain meat well to avoid excess grease
Let the casserole rest before slicing for cleaner portions
Customize toppings just like your favorite pizza
Nutritional Information (Approx. per serving)
Calories: 350–400 kcal
Protein: 25–30 g
Fat: 25–28 g
Carbohydrates: 6–8 g (net carbs approx. 4–5 g)
Fiber: 1–2 g
(Values vary based on toppings and cheese selection)
Conclusion
Low-Carb Pizza Casserole proves you don’t need crust to enjoy pizza night. It’s easy to prepare, endlessly customizable, and perfect for busy weeknights, meal prep, or family dinners.
Recommendation
Serve with a crisp green salad or roasted low-carb vegetables for a complete and satisfying meal. This dish is ideal for keto followers, low-carb eaters, or anyone craving pizza flavors without the guilt.
Embracing Healthful Indulgence
This recipe embodies healthful indulgence—comfort food that nourishes without compromise. By choosing quality ingredients and mindful portions, you can enjoy bold flavors while supporting your wellness goals.