Cabbage Soup
Introduction
Cabbage Soup is a warm, comforting dish known for its simplicity, nourishing qualities, and light yet satisfying flavor. Loved across cultures, this soup is especially popular for its affordability, versatility, and reputation as a healthy, feel-good meal. Whether enjoyed as a detox soup or a cozy dinner, cabbage soup proves that wholesome food can be both delicious and comforting.
Ingredients & Quantity
1 small green cabbage, chopped (about 4–5 cups)
1 medium onion, diced
2 carrots, sliced
2 celery stalks, chopped
3 cloves garlic, minced
1 can (14.5 oz / 400 g) diced tomatoes
6 cups vegetable or chicken broth
1 tablespoon olive oil
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon dried thyme
1 bay leaf
Optional: 1 cup green beans or zucchini, chopped
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery; sauté for 4–5 minutes until fragrant and slightly softened.
3. Stir in the chopped cabbage and cook for 2–3 minutes.
4. Add diced tomatoes, broth, bay leaf, and spices.
5. Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
6. Remove bay leaf, taste, and adjust seasoning.
7. Serve hot and enjoy.
Origin
Cabbage soup has roots in European peasant cuisine, especially in Eastern and Central Europe, where cabbage was a staple vegetable due to its long shelf life and affordability. Over time, variations spread worldwide, adapting to local ingredients and traditions.
Cultural Significance
In many cultures, cabbage soup symbolizes resourcefulness and nourishment. It is often associated with comfort food, detox diets, and family meals passed down through generations. During colder months, it remains a beloved dish for warmth and wellness.
Description
This soup is light yet filling, featuring tender cabbage, aromatic vegetables, and a savory broth. Its clean flavors allow the natural sweetness of the cabbage to shine while herbs and spices add gentle depth.
Optional Additions
Cooked shredded chicken or turkey
White beans or chickpeas for protein
Chili flakes for heat
Fresh parsley or dill for garnish
A squeeze of lemon juice for brightness
Tips for Success
Cut vegetables evenly for consistent cooking.
Don’t overcook the cabbage to keep a pleasant texture.
Let the soup rest for 10 minutes before serving for deeper flavor.
Tastes even better the next day!
Nutritional Information (Approx. per serving)
Calories: 120–150
Protein: 4 g
Carbohydrates: 18 g
Fiber: 5 g
Fat: 4 g
Rich in Vitamin C, Vitamin K, and antioxidants
Conclusion
Cabbage Soup is proof that simple ingredients can create a deeply satisfying and nourishing meal. It’s budget-friendly, easy to prepare, and endlessly adaptable to your taste and lifestyle.
Recommendation
Perfect for weight-conscious eaters, cozy family dinners, or anyone seeking a light yet comforting dish. Pair it with whole-grain bread or enjoy it on its own for a clean, wholesome meal.
Embracing Healthful Indulgence
With its low calories and high nutritional value, cabbage soup allows you to indulge freely while caring for your body. It’s a delicious reminder that healthy food can be comforting, flavorful, and deeply satisfying