Chicken Spinach and Mushroom Low-Carb Oven Dish
Introduction
This Chicken Spinach and Mushroom Low-Carb Oven Dish is one of my go-to recipes when I want something quick, comforting, and healthy—without spending hours in the kitchen. I love this recipe because it’s perfect for beginners, yet tastes like something you’d order at a cozy restaurant. Simple ingredients, big flavor, and oven-baked ease make it a true weeknight winner.
Ingredients & Quantities
2 large chicken breasts, sliced
2 cups fresh spinach
1½ cups mushrooms, sliced
1 cup heavy cream (or cooking cream)
½ cup shredded mozzarella or cheddar cheese
2 cloves garlic, minced
1 tbsp olive oil or butter
1 tsp Italian seasoning
½ tsp paprika
Salt and black pepper, to taste
Instructions
1. Preheat oven to 180°C (350°F).
2. Heat olive oil in a pan and lightly sauté garlic and mushrooms until soft.
3. Add spinach and cook just until wilted. Remove from heat.
4. Place chicken slices in a greased oven dish. Season with salt, pepper, paprika, and Italian seasoning.
5. Spread the mushroom and spinach mixture over the chicken.
6. Pour the cream evenly on top and sprinkle with cheese.
7. Bake for 25–30 minutes, until chicken is cooked through and the top is lightly golden.
8. Let rest for 5 minutes before serving.
Origin and Cultural Significance
This dish draws inspiration from European low-carb and comfort-style cooking, where baked cream dishes with vegetables and protein are common. It reflects a modern shift toward health-conscious home cooking without sacrificing flavor.
Description
Creamy, savory, and satisfying—tender chicken baked in a rich sauce with earthy mushrooms and fresh spinach. It’s warm, comforting, and surprisingly light, making it ideal for low-carb lifestyles.
Optional Additions
Add grated Parmesan for extra depth
Sprinkle chili flakes for gentle heat
Use cream cheese for an even richer sauce
Add zucchini slices for more veggies
Tips for Success
Don’t overcook the spinach before baking
Slice chicken evenly for uniform cooking
Let the dish rest before serving to thicken the sauce
Use fresh mushrooms for best texture
Nutritional Information (Approx. per serving)
Calories: 380–420
Protein: High
Carbohydrates: Low
Fats: Moderate
Rich in iron, calcium, and vitamins A & C
Conclusion
This recipe proves that low-carb meals can still be creamy, comforting, and full of flavor. It’s simple enough for beginners and impressive enough for guests.
Recommendation
Serve it on its own or with a fresh green salad for a perfectly balanced meal. Ideal for dinner, meal prep, or anyone starting their low-carb journey.
Embracing Healthful Indulgence
Eating healthy doesn’t mean giving up comfort. This dish is all about smart indulgence—real ingredients, nourishing flavors, and joyful cooking.